The inner self, or how to become a happy, healthy and slim

How to become a happy, healthy and slim? Every girl who ever sat on a diet knows how hard it is not to break and eat something sweet, and after the diet did not score in double the amount of all the things that worked so hard to lose. Can we call this condition - healthy and happy?

Of course not. I mean diet as a way to lose weight. After all, originally "diet" - a healthy, balanced diet, and not the exception from the diet anything. American psychologist Elsa Birkenshou, author of the book "Imagine yourself slim! "Writes that the problem is not in the fat cells, and in the head. All the fault of our subconscious, which time and again leads us into temptation - to pounce on sweet or harmful fastfood.

Therefore, to become a healthy, harmonious and everyone can, without any restrictions, and violence against them. There is a huge amount of literature on the subject, and all because of health, both physical and moral - the most important thing that a man can have. It is important to listen to yourself, and if you are not satisfied with the inner voice - to improve themselves and their thoughts.

No disorders! You must think positively, no matter what. Remember, when you pounce on the food? That's right, when you're depressed, when overwhelmed by negative emotions. And your task in this situation - to learn how to change their settings in the subconscious to positive, calming and relaxing.

One of the exercises - focus on mirror. This exercise you've heard more than once! The trick is that the inner "I" does not distinguish truth from falsehood, but captures all the data if they are regular and come in sufficient quantities. Morning and evening, treat yourself in the mirror: the face and body. At the same time, it appears that every day you are more beautiful and slimmer, and says: "I love myself."

If you love yourself, and love around you. It is a known fact. If you're going to think positively about themselves - beautiful, you'll be pleased with herself. Always.

Another exercise. Glued to his favorite place in the apartment little notes stickers with positive statements about themselves, for example, such as "I am worthy to be loved." Write to them every day, as much as we can say good things about you, and tear off the old, reading, the memory is written. This is also deposited in your subconscious. It is important to not only think about how to lose weight.

Establish contact with your inner "I" and make it work in the right way to health and happiness necessary. After all, often we know from childhood - "not doesh soup - do not go for a walk," or "well done, ate soup - get a cake! "Now we know that after the cake soup ... like something is wrong, and the soup ... Although it is, of course, debatable. We have, namely, our subconscious mind is accustomed to this scheme and, therefore, it (the scheme) should be changed. And to help in this relaxation.

Exercise for relaxation. Every day, for 10-20 minutes plug soothing music. Sit back, relax all the muscles in your hands and close your eyes, breathe deeply. When you exhale completely relax and try about anything to not think.

Imagine moving ball that rolls slower and slower. Step by step, relax the muscles of the body. Having complete relaxation, imagine yourself floating on the waves. Swam to the shore, you step barefoot on soft warm sand. On the beach you see yourself, just as you always dreamed of being. Slowly slip into a delightful body moves, feel what it beautiful and plastic. To get out of this state, moved slightly and opened his eyes.

If you feel a sweet tooth, instead of waves add to your relaxation piece of something sweet. For example, instead of the idea of ​​rocking on the waves take this piece, pre-cooked and placed between the teeth and Pinch your nose. You will be surprised, but the flavor will seem unpleasant. If you will do these exercises every day, you do not want to overeat, your light, airy image is locked in the subconscious, and you do not want to spoil yourself - perfect!

Sometimes it's hard to get rid of negativity. But how to overcome it? When you get angry, then you come out of a state of happiness and harmony. And swallow insult with extra calories! Therefore it is very important - learn to forgive, to let go of his resentment. You can, for example, take a photo of the person who hurt you, or angry and said: "I am sorry and I forgive you." Repeat this process, and even hopeless case be released. And in your heart there will be anger and resentment.

But to be always in a good mood, to feel satisfied - you need to move. But what if you do not have time for gyms and swimming pools? There are a few exercises that will not take much time, and are easily replaceable on similar. Jump rope barefoot, increasing the number of hops. Strain the abdominal muscles for a minute, and retracts it appears that trying to reach the navel of the spine.

Exercise with a towel, which can be done after a bath. It improves posture. Put a towel around his neck from behind and take his ends. Struggling pull it forward, and she flexes back, resisting the towel.

Do you want to be a healthy, harmonious and happy? Whether it! Just give yourself - a favorite bit of time, love, listen, and pursue their dreams. And all will turn out! Always.

Bringing love, how to attract the man in your life

Here are some very simple but effective tips on how to attract the love of his life, and man, if you are alone, just by changing something in your house. It is difficult to say to what area they belong: to the feng shui, magic and psychology. At first glance, they may seem very simple and even fun, but

the most amazing thing about them is that many of those who have tried to attract love, argue - works at 100!

1. "Down with the idea of ​​being alone! "

If you have a house on the walls hung with your pictures and portraits on which you are beautiful and delicious, but alone, they need to remove and clean. As said Amalia Gol'danskii character in the movie "The recipe witch": "It is time to put an end to this cult of personality! ". After that, all your photos and portraits on the walls removed. And I found the same in the end of the film a happy love and a long-awaited child.

All images that might symbolize the loneliness, too, must be removed if you want to attract into your life the man. For example, a picture with a story: sad lyrical heroine is one among the flowers and dreams, coinage depicting Amazons with arrows and bow, photo sexy beauty that hangs as a reference to which you want to strive for.

The same applies to the images and figures of animals, for example, a cat that walks by itself, or a horse, galloping freely on the vast steppes.

2. "Long live the idea of ​​pairing! "

The idea of ​​pairing to be around, if you are in the locker figures, let them stand in pairs. Suppose you have shelf lives cat little family, but not a lonely cute cat. Candlesticks - two close, glasses - two close, vases - two nearby.

If you want to put pictures of their loved ones, it is best to put those where parents are depicted together, rather than each separately. By the way, your photos with the former lovers to maintain the idea of ​​pairing are not suitable.

It is better to attract love to hang an image of a couple of true swans put guys figure cheerful mandarin ducks, hang the picture of Klimt's "The Kiss" or your own creation called "I - happily together with your loved ones."

3. Involvement of love "Welcome, my dear! "

Your cabinet should always be a place for a man! No, it is not about the famous story of many jokes. Your home should be a place for a man: in the closet - free hangers, including trousers, in the hallway - a place for its new men's shoes and slippers that await his arrival, in the bathroom - a second toothbrush.

And there are no reminders of former lovers: no forgotten his sweaters, his neglected shabby slippers, plush toys, which he gave, dried roses, which he gave as a birthday two years ago, the photos with traces of lipstick and tears. All ruthlessly throw, well, if you really sorry, remove away. But it's better to throw, if you really want to attract love into your life!

If you want to buy a new sofa, what will you do? That's right, first emissions or will drive to the old cottage. If you want to live in a clean and spacious renovated apartment, what will you do with old furniture Soviet times? Of course, throw! Because to make room for something new, we must first get rid of the old. So that there are no skeletons in the closet!

Because in the cabinet should be a place for a man.

To a man came to your house, that he was comfortable there, and he fled to an hour after the arrival, the house should be a man's power.

What does the male energy in practice? For example, modern technology, compact discs, computer, collection weapon. Glass and metal. Black, gray, white, blue, dark green color. If the house is full of pillows, pink teddy bears and other trinkets ladies, man it would be uncomfortable.

4. A little bit of magic to attract love

Take a round transparent vase can be made of crystal, it can be made of glass. Fill it with water. At the bottom of the vase and put a ring of stones (any of gold, silver, better without the stone). Cover with petals or leaves of a flower, such as roses. In the water, put two floating candles.

A vase to put in south-western sector of the apartment. Or, easier in the far right corner of the entrance to the room where you spend the most time, such as in the bedroom. The candles are lit each evening. The water rose and changed regularly. Next to the vase you can put any symbol pair, for example, the favorite in Feng Shui mandarin ducks.

5. The bed in which you sleep

The bed in which you sleep, should be double to attract love. If you sleep with a pillow - the second place. Buy pink linen. Hearts, Love inscriptions and other similar symbols are also welcome.

6. "Red panties ..." or good laughs best who laughs last!

This advice is the most fun: buy red underwear and sleep in them. When we discussed this recommendation with friends, deducted on some forum, we yazvili and choked with laughter. One of her friends called me every day with a report on how it spent the night in red shorts and did not feel any effect.

Two weeks later, when we all met in a cafe, and began joking again on this subject, this is the girlfriend did not even smile. It is somewhat perplexed reported that it had met a young man, he liked her, and in a few days she was going on a date. Maybe coincidence ... Or maybe not ... So why not try this easy way to bring a man into my life.

7. Good always comes back

This advice has nothing to do feng shui. He often gives the village a wise grandmother, sometimes witches and magicians, and even some psychologists. If you are alone and can not meet her man, pick up on the street abandoned kitten or puppy. Bring home, take care of him and love.

What will happen next? Maybe nothing will happen. And you just do a good deed. Sometimes when I look at her once homeless, battered and hungry, and now brazen, well-fed and contented pooch Alice, I think, what to do in life is not so much good work, but it is certainly one of them.

Of course, it is not necessary to select one if your only goal - to finally establish a personal life, and you are not sure that you can love this creature and take care of it. Especially because there are excellent previous six items, which are much easier to implement in order to attract love.

And remember, all you get, you certainly are lucky, you will meet the same purpose, the one and only man in my life !!! Good luck!