How to cope with the autumn depression?

Each season, anyway, but it affects a person.

With the onset of autumn cold, rainy, cloudy, with a man starts to happen the same. At the heart it is somehow sad, sad and even lonely.

Fortunately, not everyone starts to mope and indulge in "Autumn" mood, someone very much like fall. But there are people who have difficulty to survive the cold weather and they begins autumn depression.

Autumn depression manifests itself in the fact that a person starts to get irritated for no particular reason. He is dissatisfied with himself and the world. In humans, there is a feeling of anxiety, hopelessness and hopelessness of the future.

It seems that everything is bad, and it is impossible to change the present. He feels lack of energy, lethargy, sadness, depression, and most importantly the reluctance to change anything.

By the way, the fall of a person may have problems and physical nature. For example, in this period may worsen diseases of the stomach, headaches, back pain, heart. Many are beginning to worsen chronic diseases.

In order to avoid all these problems and meet the fall in a good mood you must take care of yourself.

To begin your note diet

During the summer, we eat a lot of fresh fruits and vegetables. With the onset of cold weather, these products are becoming smaller and smaller. But do not limit yourself to the use of vitamins.

It must be remembered that vitamins entering the body, are not postponed for the future. They are absorbed immediately. Therefore, the need for vitamins we there every day. If you can not eat fresh fruits and vegetables, buy vitamins at the pharmacy.

Yes, fruits and vegetables - It is good, but do not limit yourself to just vegetables.

The body in this period want a nourishing and high-calorie food. Do not deny yourself this. The main thing to know the measure and not to abuse a lot of food. Otherwise, you may put on weight.

Try as much as possible to move.

Walk in the open air, but rather take a jog in the park. Go to the pool, or play football in the meadow. Remember that during exercise in our blood secretes endorphins, or "pleasure hormones". And they are known, yet no harm.

Pay attention to your wardrobe.

If your wardrobe will be present bright beautiful things, your mood is also good. For example, it is believed that red uplifting. Remember that color therapy is also a positive effect on a person. Improve your health, you will be bright colors, which are so lacking in the fall.

Communicate more.

Indulge in communicating with family, friends and just acquaintances. For example, buy a gift and go to someone to visit or invite friends to her and arrange a holiday. You can go with the kids to the circus, as well as to visit the theater or a concert. Take part in social activities.

Rejoice, do not deny yourself the positive emotions. Smile more often and chase away bad spirits.

Author: Tatiana Markinova

This it?

Why do women play? Play anywhere, anytime?

You can never understand what they think really? And they themselves do not always understand that lie, even to themselves ... But if you look, the behavior of each of us is imposed on the time situation, people.

Men, too, are playing, but they designed the game. They analyzed the situation play out in your mind before you say something, do it.

And we? We are women? We just life - a continuous improvisation ... We are like no other subject to the opinions, standards, and those who dare to show themselves present immediately become eccentric or feminists or simply promiscuous ...

The first sexual experience, the girls rarely get just because they want to. The bulk of these - it is a tribute to fashion (after all this is done, and I did not), or fear to deny the guy who likes (he throw me) or fear of time (to me for so many years, and I have not to anyone not slept), or protest their parents, or simply popyani.

Very rarely, a young girl who wonders why she is? You just have to ... and she comes up with a game to love .. and this is just a hoax .. even myself. Now it is very relevant topic of female orgasm ... and what kind of orgasm can be a speech if we are all invented and love ... and the proximity ...

If we all know that for the first time will hurt, we subconsciously expect not pleasure, but rather that it was over quickly as possible, and I became a woman ...

And hopefully we think that next time everything will be different, but everything is the same over and over again and we just sigh and read women's magazines in search of an answer. Is not it a familiar situation for many people?

If the majority of women do not marry for love, but for the time ... It's time (19-25), there is little or less decent man, and all she thought about was how to tighten the registry office.

And hardly anyone looks into his heart ... if there is a feeling from which the land must go out from under the feet ... whether there is the dedication of the second half, as in fire and water ... Are you ready to break All their habits for the sake of it?

Many will answer yes, I love it, and all this is ready, but they will lie. A woman like love egoistichna..nastoyaschaya you will suffer for a long time before a break something, because a real woman is thinking primarily about themselves and their comfort ... We just afraid to admit it.

We brought up the stereotypes: childhood-school institution, the family-work ... And we go through this scenario with small deviations. And hardly anyone can safely say that I am not yet ready for the family, children ... I want to think about who I am as a person, somewhere be established, because she once heard - but it just no one looks from men or ... yes she is infertile or ... yes ... how can you, because everyone is doing it, and she was there to show off about some realization or soul says, and will look askance ...

All this forces us to play. We get married, have children and even yourself can not always admit it, but if I really want it? And then persuade herself, but of course, because I love children, I'm a good mother ... but rarely a girl 19 years really feels the all-consuming love for the child.

And this love is not expressed by sleepless nights or gifts, and his confidence in the fact that your child will always know that you are closer than the man he simply never be in any situation, he can be sure that you understand it ...

We are women - love yourself and when this love is true and not hidden, the woman becomes a queen!

She has a lot of condemning the views, but also a lot of admiration. And not only admired for the beauty, but because of the happiness flowing from the heart.

It is free from everyday life, from the stereotypes of someone's convictions, because we all still never please everyone ... It is free! ..

A real woman is not soared what her weight - it just takes and takes it to the ideal, she dresses always impeccable, even if it is not rich, it pampering yourself just like that, and not on holidays, and it does it all for yourself! For myself, and not for men!

She baldeet what it is! She's like a cat ... and if it falls, then so that her love brought her nothing but happiness! Never she would not live with a man, not to be alone, or because it is necessary, and the more tolerate his abuse or neglect, it still remains true to itself and to love yourself!

She never will wear old dirty robe, or not in time will wash my head, everything in it is perfect because if you do it all for yourself, you never say to yourself: "It'll do, and so, I'm tired," ... I know that many Now indignant and say, "It does not happen! Yes, do you know much about the problems?

That does not always work out the way we want to, "... Some think it's snickering girl wrote that does not know the problems, but I will tell you that ... We build our own lives, our thoughts and actions, and the fact that everyone has now - it is only to his credit and a big draw.

I understand that on education depends very much and children living permanently in poverty and tears come to life with this print, but there are a lot of those elected who overcame and wiped all prints through himself, his inner world and his protest of the ordinary.

I agree that without God we are just one, but the desire to comprehend more and yourself is something for which we have come to earth!

And the people, and in our case, a woman who loves himself, knows and seeks to be the perfection of God helps with joy, because it emits only good.

I am writing this not only for you, but more for herself.

I aspire to everything that I wrote here and I have a long way to self-love, but I know that if I have faith, the person can move mountains, so everyone who aspires to be sure everything will turn out more ...

Author Iva Nova