The feeling of happiness associated with the position of the mind

Man happy with the extent to which it is set up his mind.

This simple statement is one of the most important lessons we must each learn in their lives.

How to be happy. It contains the first secret of true happiness ... the strength of our relationship.

The young man waited attentively.

- Let me explain. Like most people, I have always believed that I was happy doing something, but the truth is that we choose to be or not to be happy. I remember on one presentation I watched a hypnotist. People are hypnotized on stage and gave them a raw onion.

They were told that the bulb - the most exquisite fruit, which it only ever tasted, and they all dug into the onions, licked with relish and savor every bite. Then they were given a ripe peach and said it raw turnip. A piece of the peach, people immediately spat out his disgust. Their reaction to the onion and peach determined only by the relations arising under the influence of hypnosis.

You see, the problem is that in life we ​​often appear negative attitude to anything, and they are the real culprits of our unhappiness.

- What negative attitude? - Interrupted the young man. - A good example would be what we expect from life. For example, I have always been taught that we should expect the worst, because in this case will never find yourself disappointed.

- Yes, I also taught it. It looks quite logical, - said the young man.

- This is a widespread belief - said Mr. Kesterman - but it is false and is therefore the conviction that often destroys our dreams and does not allow us to feel happiness.

- But why? - Asked the young man. - If you expect the worst, and it does happen, you will not be disappointed; but if it does not, you will find a pleasant surprise. If you're hoping for the best, you are just putting yourself at risk of disappointment.

- Yes, it looks very convincing, does not it? But I can now show you - no, to prove - that if you expect the worst, you invariably encounter with him, and vice versa.

Please carefully inspect the room and try to notice it all that is brown. The young man looked around. The room had a lot of brown objects: wooden picture frames, light brown sofa, curtain rail, desks, books, and many more details.

- Well, - said Mr. Kesterman. - Now close your eyes ... The young man closed his eyes. -... And list all the items ... blue. The young man smiled:

- I did not notice anything blue.

- Open your eyes, - said Mr. Kesterman. - Just look, because there are many blue things. It was true: Blue vase and blue frame pictures blue carpet pattern and blue stand for the books on the desks and blue books on the shelves, and indeed Mr Kesterman was in a blue shirt. The more blue items searched the young man, the more they notice.

- Look the same on all of these items you missed!

- But it's a trick, - said the young man. - After all, I was looking for brown instead of blue objects.

- That's what I wanted to show you! - Said Mr. Kesterman. - You searched for brown and found only brown items - completely losing sight of all blue.

The same thing happens in your life you are looking for the bad and find the bad, but missing all the good. That leads to this belief in the use of the worst expectations ... it makes us lose sight of all the good things happening in our lives.

This is one of the reasons that so many rich and famous people - people who have everything that you can imagine - manage to get depressed and become drug addicts or alcoholics.

How to get rid of depression, especially in winter

How to get rid of depression, winter depression

The article proposes another way to survive the end of winter and beginning of spring, not fall into winter depression and how to get rid of depression alone.

The end of winter, ends vitamins in our body. Outside the gray, dull and overcast. Before the summer is still so far away. The sun had not seen. Synthetic Vitaminka from the pharmacy is not uplifting.

And fruits and vegetables from the supermarket are useful only to those that cause us aesthetic pleasure, but no more. Melancholy, sadness. What to do? How to survive the end of winter and beginning of spring, and fall into winter depression and how to get rid of depression. As they say, who wants to, he is looking for opportunities, and who does not want to, he is looking for reasons.

We will look for opportunities how to cheer up and not get depressed in the winter-spring period. Let us look for an inexpensive and effective means. You can go to an appointment with a therapist. But I think all the same state we are not as running, and will try to do so far without the help of doctors.

You can go shopping, making purchases. It is proved that for women it is a hundred percent cure for all misfortunes. It improves mood and helps get rid of depression. Only this tool does not suit us, because it's too expensive.

And if you take a small amount of money, you can fall into an even greater depression of the inability to buy your favorite thing. And besides, the tool disposable. To cheer the mood the next time you need more and more money.

The ancient sages said: "The best medicine is growing under our feet, and you just do not be lazy and bend over to break it." We proceed on the advice of the wise, and will look around.

You can go on holiday to the tourist base, where you will be offered a ride in a sleigh, skiing, skating. Again, this tool is not cheap. Each week does not get to travel with the whole family on a vacation.

Why go somewhere, why seek drugs away from home. Look, there is a very good and free means of lifting the mood and prevent, treat depression and helps to get rid of a bad mood on their own. This cold treatment. Yes, do not be surprised.

Think of yourself as a child. Have we been in a bad mood and depression, especially in winter. And why? And because we have spent much time outdoors, that is, on the street. We walked a lot, sculptured snowmen, surveyed ice castles, ride with for exercising skiing.

Think about your feelings after slides or skis. You come home, his face flushed. The mood is upbeat, so much emotion. Surely in your yard is filled with a free skating rink. And you can even ride it every night.

Better yet, it is available to everyone, this hour and a half progulochku outdoors foot step.

Try go outside. Decide for yourself route. Go on, think positive, think of birds. Take a look at the snow, look at the people. Do not rush to flee. Deliver, at least at this time his head from bad thoughts, distracting, feel at one with nature.

After some time you will feel that the head is no longer ache, drowsiness passes, the body charged with new energy.

It's a great feeling when you go out for a walk with a broken head, a bunch of unfinished cases and nedodumali thoughts and come back reborn person with a great desire to live and work.

The head clear, beautiful thoughts. There is a sensation of flight. It seems that now we can move mountains. And all just because you breathe the fresh frosty air.

This air enriched with oxygen your lungs. Oxygen was fogged in the head. The cool air helps produce the hormone of happiness.

Try, take a walk in the fresh air. And felt once, this great burst of energy, you will want again and again to experience that feeling.

The smile of happiness

"Think about what would make you happy? Really happy?"

- So begins an editorial one of the last issues of the magazine "Newsweek", devoted an entire issue to this topical theme.

Leading psychologists, sociologists, biologists and economists tried to answer a question worth a million dollars, "What is the secret of happiness?"

Maybe it's the money? If I were rich, I flew to the world itself, would buy what you want, and would have lived happily ever after. Right? No! In recent years, numerous studies have revealed an unexpected pattern: when revenues cover basic human needs, money is no longer gives him joy.

Feeling swollen wallet in your pocket, it starts to look around anxiously: And what about the neighbors? Sin repeated, but life itself reminds us of this: the dollar in your wallet is always greener neighbor.

Maybe we just need a rest? We will work less, relax more - and become happy? These hypotheses are swept aside by scientists "the threshold". Recently, School of Psychology at the University of Leicester in Britain published a global index of happiness.

In this list, "hardworking" America occupies 23rd place, far ahead of the "beach" France, which forlornly moping in the 62nd row. Researchers happy one after the other reject all established notions.

In the long run, they say, will not help us any promotion or the delights of family life or excellent health.

- But what is it that makes us happy? - We ask. In response, Professor somehow crumple. Some try to say something, but the words ring hollow. Apparently, it is easier to identify what does not bring us happiness, rather than to offer a practical solution to the backlog.

"Demand creates supply: the world more and more scientists that develop young science - economics of happiness ... Happiness is everywhere: in the best-seller lists in the minds of those who create policy, the focus of economists - and still it remains elusive" - ​​describes the situation Rana Foruhar, chief economic commentator "Newsweek".

Do we have at least some chance to decipher the mysterious die of happiness? Maybe it's better to wait until the bones themselves will fall as it should? So how should it be?

Mechanics of fortune

To solve this equation, says Kabbalah, we must first understand the essence of his nature: we all want to enjoy. "The creation of a whole, from beginning to end, created out of the desire of pleasure. All the many creation represent only a quantitative and qualitative variations of this desire," - Baal HaSulam, the great Kabbalist of the last century.

At first glance, it sounds quite simple, even banal. But the fact that the desire for pleasure acts much more sophisticated than we think. Pulling the invisible strings, it forces us to constantly seek redress.

All our actions and thoughts are directed only at this, and we can not rest until we reach the desired.

Sex, money, fame, power, knowledge - these are just some of the ingredients of the fuel, which requires this, who is within us, glowing reactor. The desire of pleasure determines the entire course of our lives, all the joys and sufferings.

Unable to achieve the desired - we are upset, and a successful attempt, on the contrary, increases our vitality.

Bottomless

Top of happiness - this feeling overwhelm us at the meeting of desire and its filling. "Stop the Moment!" - Delighted we shout, but no such luck. Each time the same story: I do not have time to look back, but there is no happiness - vanished like smoke. "In our life, only two tragedies.

One - it's when you do not get what you want, and the other - when you get. The second worse, as this is truly a tragedy. "The author of this statement - Oscar Wilde. And he was right!