Fish diet is suitable to everyone who cares about their skin, keeping the fast or simply loves fish. The article tells about the benefits of fish diets for the body, as well as a detailed description, tips and advice to everyone to lose weight for 3 - 5 kilos in 7 days.
Such is useful fish diet
Fish includes many nutrients. In particular, the content of calcium and phosphorus in the fish na40% higher than in the dried apricots or raisins.
Fish is a source of very valuable to the body of polyunsaturated acids useful of which are considered: omega-3 fatty acids are absent in most other food.
Omega-3 in reducing the concentration of cholesterol in the blood. These acids in the best way affects the health of the brain and cardiovascular system. They destroy the cholesterol plaques that lead to blockage of blood vessels.
Also fish includes such important trace elements such as iodine, fluorine, manganese, vitamins A and D, and fish protein is taken over much faster and easier than beef or chicken. Fish diet will not only provide you with the loss of excess weight, but also improve your body.
Useful advice to the fish diet
To properly follow this diet, you should follow some recommendations, namely:
1) The fish, for maximum effect, it should be steamed, boiled or baked possible with a little oil.
2) For fish diet is better to use non-oily fish, such as cod, hake, pollock or putasu.
3) When cooking fish, use a minimal amount of salt and fat. You can add non-sharp spices and herbs.
4) Do not combine the fish with potatoes, eggplant, tomatoes and mushrooms. As a garnish for fish perfectly suited rice, cabbage (cauliflower or brussels), zucchini, beets, peppers, cucumbers, and carrots.
5) During the diet must always exclude meat dishes, confectionery, alcoholic beverages, especially beer and beverages containing caffeine.
6) Every day you should drink half a liter of purified water, which should be drunk immediately after waking up and 15 minutes before a meal, it is necessary for the optimal assimilation of valuable nutrients and vitamins.
Fish diet is perfect for every person, at any time of the year. This diet is designed for 7 days as a result of which, if all the recommendations you lose weight 3-5 kg.
Living fish diet diet for 7 days
Fish diet is suitable to everyone who cares about their skin, keeping the fast or simply loves fish. The article tells about the benefits of fish diets for the body, as well as a detailed description, tips and advice to everyone to lose weight for 3 - 5 kilos in 7 days.
Such is useful fish diet
Fish includes many nutrients. In particular, the content of calcium and phosphorus in the fish na40% higher than in the dried apricots or raisins.
Fish is a source of very valuable to the body of polyunsaturated acids useful of which are considered: omega-3 fatty acids are absent in most other food.
Omega-3 in reducing the concentration of cholesterol in the blood. These acids in the best way affects the health of the brain and cardiovascular system. They destroy the cholesterol plaques that lead to blockage of blood vessels.
Also fish includes such important trace elements such as iodine, fluorine, manganese, vitamins A and D, and fish protein is taken over much faster and easier than beef or chicken. Fish diet will not only provide you with the loss of excess weight, but also improve your body.
Useful advice to the fish diet
To properly follow this diet, you should follow some recommendations, namely:
1) The fish, for maximum effect, it should be steamed, boiled or baked possible with a little oil.
2) For fish diet is better to use non-oily fish, such as cod, hake, pollock or putasu.
3) When cooking fish, use a minimal amount of salt and fat. You can add non-sharp spices and herbs.
4) Do not combine the fish with potatoes, eggplant, tomatoes and mushrooms. As a garnish for fish perfectly suited rice, cabbage (cauliflower or brussels), zucchini, beets, peppers, cucumbers, and carrots.
5) During the diet must always exclude meat dishes, confectionery, alcoholic beverages, especially beer and beverages containing caffeine.
6) Every day you should drink half a liter of purified water, which should be drunk immediately after waking up and 15 minutes before a meal, it is necessary for the optimal assimilation of valuable nutrients and vitamins.
Fish diet is perfect for every person, at any time of the year. This diet is designed for 7 days as a result of which, if all the recommendations you lose weight 3-5 kg.
Protein diet Pierre Duke four stages of slimming
French nutritionist Pierre Dyukanom program was developed through which it is possible to fix the figure (to lose weight). The basic principle of protein Dukan Diet - a limitation in the daily diet of carbohydrates and fat for weight loss.
Pierre Ducane created a system of nutrition, designed not for two or three weeks, and for a sufficiently long period of time. The diet should be a variety of dishes.
The result of this diet - reducing body weight and improving the overall state of the whole organism. If you follow all the advice nutritionist, you can also clear the body of toxins.
Pierre Ducane diet consists of four phases.
The duration of each stage is discussed individually.
The first phase of slimming
At the first stage the diet is supposed to attack. Lasts first stage as to how many kilos you decide to lose weight. The first stage has the ability to reset from 3 to 6 kg.
If you have 20 kg of excess weight, for the first phase, you will need 6-7 days. If more than 20 kg, you will need about 10-12 days.
During the first stage you need to enter in the diet increased the number of products with a protein content. These are: Meat, poultry, fish, seafood, eggs, beef liver, and low-fat dairy products.
Every day you need to eat oat bran (a half spoon). Nutritionist advises limiting salt intake to a minimum. Exclude from the diet of sugar, fat pork, meat (poultry, beef, rabbit).
The second phase of the diet Pierre Ducane
The duration of the second phase depends on the kilos that were lost during the first stage. It should be on the menu include the use of vegetable dishes and dishes containing more protein. Increase the use of up to two tablespoons of bran.
Do not eat food with high starch content. It is not necessary at this time for weight loss eat meals of rice and cereals. Reduce the intake of dairy products. Do not eat hot spices adjika and ketchup.
The third stage of protein diets
In the third phase (consolidation) may be eating foods that are allowed s the first two stages.
You can set up the menu a little bit of bread, fruit and cheese.
Twice a week you can eat a sandwich with cheese or fruit.
The fourth stage Pierre Ducane
The fourth and final stage of the drink every day oat bran (3 tablespoons). In addition, the add menu dishes with a high content of protein.
I would like to give advice
Before you sit on any diet, consult with a specialist.
Each phase protein diet Pierre Ducane should take place under medical supervision.
Try to follow all the recommendations for weight loss.
Protein diet Pierre Duke four stages of slimming
French nutritionist Pierre Dyukanom program was developed through which it is possible to fix the figure (to lose weight). The basic principle of protein Dukan Diet - a limitation in the daily diet of carbohydrates and fat for weight loss.
Pierre Ducane created a system of nutrition, designed not for two or three weeks, and for a sufficiently long period of time. The diet should be a variety of dishes.
The result of this diet - reducing body weight and improving the overall state of the whole organism. If you follow all the advice nutritionist, you can also clear the body of toxins.
Pierre Ducane diet consists of four phases.
The duration of each stage is discussed individually.
The first phase of slimming
At the first stage the diet is supposed to attack. Lasts first stage as to how many kilos you decide to lose weight. The first stage has the ability to reset from 3 to 6 kg.
If you have 20 kg of excess weight, for the first phase, you will need 6-7 days. If more than 20 kg, you will need about 10-12 days.
During the first stage you need to enter in the diet increased the number of products with a protein content. These are: Meat, poultry, fish, seafood, eggs, beef liver, and low-fat dairy products.
Every day you need to eat oat bran (a half spoon). Nutritionist advises limiting salt intake to a minimum. Exclude from the diet of sugar, fat pork, meat (poultry, beef, rabbit).
The second phase of the diet Pierre Ducane
The duration of the second phase depends on the kilos that were lost during the first stage. It should be on the menu include the use of vegetable dishes and dishes containing more protein. Increase the use of up to two tablespoons of bran.
Do not eat food with high starch content. It is not necessary at this time for weight loss eat meals of rice and cereals. Reduce the intake of dairy products. Do not eat hot spices adjika and ketchup.
The third stage of protein diets
In the third phase (consolidation) may be eating foods that are allowed s the first two stages.
You can set up the menu a little bit of bread, fruit and cheese.
Twice a week you can eat a sandwich with cheese or fruit.
The fourth stage Pierre Ducane
The fourth and final stage of the drink every day oat bran (3 tablespoons). In addition, the add menu dishes with a high content of protein.
I would like to give advice
Before you sit on any diet, consult with a specialist.
Each phase protein diet Pierre Ducane should take place under medical supervision.
Try to follow all the recommendations for weight loss.
