Milk diet is used not only as a method of combating obesity, but also for medicinal purposes. When the human diet for 3 days consists only of milk or milk products, the body is taken to actively absorb all the nutrients, resulting in the improvement of all bodily functions and rapid weight loss.
A detailed description of weight loss diet
Milk is full of vitamins A, B, C, E, microelements all kinds and lots of minerals. For example, using the milk in an amount of one liter per day, we provide currently need daily protein.
At the same time, milk diet is considered to be sufficiently tight, and before it is used, be sure to consult with your doctor. The duration of the diet is 3-5 days. It is undesirable to observe this diet for a long time, since it may impair digestion.
The basis of the diet of the dairy diet is, of course, the milk, which is required to be present in any food intake. For a change, your diet will serve fermented baked milk, yogurt and other dairy products. However, one should opt for milk and yogurt 1, 5% fat, fat cheese no more than 5% fat-free yogurt.
At any time when you feel hunger, you can eat oranges, apples and grapefruit. But should resolutely remove themselves from alcoholic beverages, bakery products and food with a high fat content.
There are different versions of the dairy diet
The toughest involves use nozzle of fresh milk for the first day of the diet every two hours, and the second and subsequent days of every hour.
Feature weight loss diet is to drink milk every day at eight in the morning and eight in the evening, as it was at this time the body is better absorbed by dairy products.
Gentle option
There is another option milk diet for 3 days, which will be more gentle for each menu which can be much more diverse.
For example, your breakfast may consist of non-fat cottage cheese, but not more than 200 g., An hour later, at will, to drink a glass of kefir.
Lunch is perfect cottage cheese casserole and a glass of milk. As for dinner, the best option would be toast and a cup of yogurt.
True out of the milk diet is essential for the well-being of everyone.
After over a weight loss diet, the morning of the next day you need to drink a glass of milk, but perfectly suitable for lunch a light salad, which you can fill with yogurt. For dinner, eat cheese and drink a glass of kefir.
Numerous reviews of the dairy diet suggests that it is quite effective. However, its results in different people may be different because each body is special because of this reaction to choose a diet can be all kinds.
Milk diet for 3 days slimming
Milk diet is used not only as a method of combating obesity, but also for medicinal purposes. When the human diet for 3 days consists only of milk or milk products, the body is taken to actively absorb all the nutrients, resulting in the improvement of all bodily functions and rapid weight loss.
A detailed description of weight loss diet
Milk is full of vitamins A, B, C, E, microelements all kinds and lots of minerals. For example, using the milk in an amount of one liter per day, we provide currently need daily protein.
At the same time, milk diet is considered to be sufficiently tight, and before it is used, be sure to consult with your doctor. The duration of the diet is 3-5 days. It is undesirable to observe this diet for a long time, since it may impair digestion.
The basis of the diet of the dairy diet is, of course, the milk, which is required to be present in any food intake. For a change, your diet will serve fermented baked milk, yogurt and other dairy products. However, one should opt for milk and yogurt 1, 5% fat, fat cheese no more than 5% fat-free yogurt.
At any time when you feel hunger, you can eat oranges, apples and grapefruit. But should resolutely remove themselves from alcoholic beverages, bakery products and food with a high fat content.
There are different versions of the dairy diet
The toughest involves use nozzle of fresh milk for the first day of the diet every two hours, and the second and subsequent days of every hour.
Feature weight loss diet is to drink milk every day at eight in the morning and eight in the evening, as it was at this time the body is better absorbed by dairy products.
Gentle option
There is another option milk diet for 3 days, which will be more gentle for each menu which can be much more diverse.
For example, your breakfast may consist of non-fat cottage cheese, but not more than 200 g., An hour later, at will, to drink a glass of kefir.
Lunch is perfect cottage cheese casserole and a glass of milk. As for dinner, the best option would be toast and a cup of yogurt.
True out of the milk diet is essential for the well-being of everyone.
After over a weight loss diet, the morning of the next day you need to drink a glass of milk, but perfectly suitable for lunch a light salad, which you can fill with yogurt. For dinner, eat cheese and drink a glass of kefir.
Numerous reviews of the dairy diet suggests that it is quite effective. However, its results in different people may be different because each body is special because of this reaction to choose a diet can be all kinds.
Summer bikini diet menus, how to lose 5 kg in a week
This bikini diet refers to low-calorie diets summer. It is designed for a week, it is believed that during this period, you can forget about the five extra pounds.
Day One, the menu
The next morning - eggs from one egg white, dry toast special "Melba-toast" (dry, thin, translucent slice of bread). Green hot tea, if you do not like tea, you can drink decaffeinated black coffee.
Day - any vegetable salad, without adding a refueling. Here is a list of vegetables that you can take to prepare salad - carrots, cilantro, garlic, peppers, radishes, dill, radishes, beans, cucumbers, cabbage (savoy, cabbage, kohlrabi, of red, color), peas, turnips, green and onions onions, lettuce, celery, parsley, turnips. You can also eat a small piece of turkey meat, always white. The drink - mineral or ordinary water, diet cola.
The next morning - a special toast, a glass of prune juice, hot green tea (optional - decaf).
Day - a salad of vegetables and fish. You can take tuna. Drink.
In the evening - a small piece of chicken breast, chicken broth, celery steamed. Drink.
The third day, the menu
The next morning - a special toast, it put small slices of tomato. What one thing - coffee, tea (green, decaffeinated).
During the day - chicken salad and vegetables. You can use all the vegetables, but the exception will be the tomato. Half a small cup of chicken breast, half vegetables. Two special toast. Drink.
In the evening - all that were listed above steamed vegetables - one plate. Drink.
Bikini diet fourth day
The next morning - eggs from one egg protein, a special toast, coffee (decaf only) or hot green tea.
Day - any drink, a cup of vegetables - they can be eaten raw and steamed.
In the evening - fish elektrogrile or in the oven. Permitted fish - grenadier, cod, saffron cod, pike, perch, ice fish, burbot, bullheads, putasu, hake, trout. One special toast, steamed zucchini. Drink.
Day Five, the menu
The next morning - a special toast, a glass of prune juice, hot drink.
Day - a special salad - half cup of shrimp, tomatoes, lettuce, boiled mushrooms. Drink.
In the evening - any drink. Plate of vegetables - by choice - boiled or raw.
Day Six
The next morning - a little melon, strawberries, a special toast, hot drink.
Day - a special toast, chicken breast, tomatoes. Drink.
In the evening - baked fish. Select can fish any of the above. Half of tomato. Drink.
The seventh day
The next morning - a special toast, half a tomato, a hot drink.
Day - a special salad called "Grace". We need half a tin of tuna, egg protein, pea pods green. Drink.
In the evening - baked chicken breast, cup of broccoli and a color, a special toast. Drink.
This bikini diet is particularly acute in the summer, it is not difficult and will help you easily lose about 5 kg in a week. All successful weight loss.
