You have become a grandmother, I do not run from happiness
That came this extraordinary moment in your life - you become a grandmother! Now you do not just "Tanya", "Marina" or "Olenka". Now you also "Grandma," "Grandmother" and simply "grandmother."
Modern women have become younger. And by the age when your children have a baby, many women feel that they are all the same and graceful young girls as they were 20, even 30 years ago. What is the reason!
In the first place, that all life has changed. The role of women in family and society has become completely different. Increasingly, developing industry for the preparation of ready meals and convenience foods.
To help in the household came washing machine and dishwasher, dryer, refrigerator and many other technical innovations. We do not even notice how all these silent workers have taken the hard work and freed from heavy routine. As imperceptibly role of women is changing more and more.
And if even 50 years ago, a woman from the heavy daily work for 45-50 years already forgot about the rest, he turned outwardly and inwardly in a tired gray grandmother, now at this age is still too early to think about old age and infirmity.
So 50 years ago, the appearance of grandchildren was ready old, about anything other than the household did not consider the grandmother.
Now the situation has changed
For some women who look great, like men, enjoy life, the fact of becoming a grandmother becomes a terrible ordeal.
Some of them even hide from their colleagues about the appearance of grandchildren and other shocking way perceive this as the end of a fact of life, others simply do not participate in the lives of their kids.
Why is this happening?
Why, instead of getting infinite pleasure from the diversity of life, some women fleeing from their happiness is?
The problem is that women now have changed. But the very notion of "grandmother" and the attitude to this concept remained unchanged. We still understand by the term good plump woman who walks the entire day in an apron, bakes cakes and knit sweaters with reindeer antlers.
Even the word "grandmother" became a household word. "She became a grandmother," we often hear the opinion of a woman at the age that no longer look after themselves, and interested in life.
Do not run on happiness!
Do not be afraid of erroneous stereotypes. Only it depends on you, whether you are "grandmother" or "Grandma! ". One word, but it may make quite different concepts.
By the time the grandchildren, the woman's life becomes freer, more independent. After children are grown, usually occurs in a period of stability. And sometimes the grandchildren appear first in the retirement age.
In addition, and most women already at high tide there is a need for new experiences, new rapprochement with the related person. So do not be afraid to go down to meet all of these happy moments.
The happiest children are those who have a grandmother, present, loving and caring, young and beautiful, funny and catchy!
Drop unnecessary stereotypes, do not let life pass you by, and of your dear grandchildren!
How to improve the health and happiness hormone endorphin
Endorphins bring into our body not only pain relief. Hormones of joy (this is the second name of endorphins) to stabilize blood pressure and regulate breathing rate, a beneficial effect on digestion, promote growth and strengthen tissues in our body carrying a positive mood.
Many would like to learn how to teach the body to produce its own "happy hormone" when they are desperately needed.
They produce our brain, and after they are distributed throughout the body, acting on the sensitive receptors, arousing emotions, protecting against the unexpected stress, strengthen the immune system by stimulating healing wounds. The lack of hormones - this is not a joke, and it is necessary to struggle.
Among us there are those who are not able to get satisfaction from life for physiological reasons (anhedonia). It should be noted that the endorphin system may normalize.
How to get a useful hormone joy and happiness
Just as physical exercise strengthens the targeted volume of our muscles, just as you can make the body produce endorphins. Needles can stimulate the production of a substance similar to morphine. This natural drug was given the name of "endorphins". It is, moreover, strengthens the tissues and gives a feeling of joy.
Endorphin - this vast universal medicine. Pharmaceutical companies have begun to follow the development of substitutes that help cure depression and drug addiction.
If you are looking for imaginary problems or belong to any suspicious words and deeds of people - you have a lack of endorphins. In practice, the actual increase their level using acupuncture.
Acupuncture will have a positive effect and will not harm health. But if the brain does not produce hormones on their own, then the cure is not possible.
How to increase the hormone of joy
How, then, to teach the brain to produce endorphins, giving resistance to stress and joy of life?
Stop for a moment, feel, listen to the fact that there is nothing that can stop to enjoy this moment, there is nothing to prevent the sense of joy and happiness. After a deep breath and slowly.
Mentally say "I can, I want, and I will rejoice in the moment! Problems remain and need to be solved, but now - I'm above it all!" Surround yourself with the things that bring joy: photos, videos, create a mood.
If you are on the verge of collapse, consider them not to intercede for the line. Create an atmosphere of joy and happiness, using essential oils of chamomile, rosemary, peony, vanilla and mint. Nahmurtes and imagine that the skin is gathered in the "harmonica".
Relax. Repeat several times until you feel a pleasant fatigue. In times of stress or negative moods, we frown. To be able to do so after, close your eyes, clenched eyelids. Without opening his eyes, relax, feel straightens skin on your face.
During muscle contraction eyelids, fingers, check the effectiveness of your efforts.
Remember: anhedonia - a pobedimoe caused physiologically, depression.
How to improve the health and happiness hormone endorphin
Endorphins bring into our body not only pain relief. Hormones of joy (this is the second name of endorphins) to stabilize blood pressure and regulate breathing rate, a beneficial effect on digestion, promote growth and strengthen tissues in our body carrying a positive mood.
Many would like to learn how to teach the body to produce its own "happy hormone" when they are desperately needed.
They produce our brain, and after they are distributed throughout the body, acting on the sensitive receptors, arousing emotions, protecting against the unexpected stress, strengthen the immune system by stimulating healing wounds. The lack of hormones - this is not a joke, and it is necessary to struggle.
Among us there are those who are not able to get satisfaction from life for physiological reasons (anhedonia). It should be noted that the endorphin system may normalize.
How to get a useful hormone joy and happiness
Just as physical exercise strengthens the targeted volume of our muscles, just as you can make the body produce endorphins. Needles can stimulate the production of a substance similar to morphine. This natural drug was given the name of "endorphins". It is, moreover, strengthens the tissues and gives a feeling of joy.
Endorphin - this vast universal medicine. Pharmaceutical companies have begun to follow the development of substitutes that help cure depression and drug addiction.
If you are looking for imaginary problems or belong to any suspicious words and deeds of people - you have a lack of endorphins. In practice, the actual increase their level using acupuncture.
Acupuncture will have a positive effect and will not harm health. But if the brain does not produce hormones on their own, then the cure is not possible.
How to increase the hormone of joy
How, then, to teach the brain to produce endorphins, giving resistance to stress and joy of life?
Stop for a moment, feel, listen to the fact that there is nothing that can stop to enjoy this moment, there is nothing to prevent the sense of joy and happiness. After a deep breath and slowly.
Mentally say "I can, I want, and I will rejoice in the moment! Problems remain and need to be solved, but now - I'm above it all!" Surround yourself with the things that bring joy: photos, videos, create a mood.
If you are on the verge of collapse, consider them not to intercede for the line. Create an atmosphere of joy and happiness, using essential oils of chamomile, rosemary, peony, vanilla and mint. Nahmurtes and imagine that the skin is gathered in the "harmonica".
Relax. Repeat several times until you feel a pleasant fatigue. In times of stress or negative moods, we frown. To be able to do so after, close your eyes, clenched eyelids. Without opening his eyes, relax, feel straightens skin on your face.
During muscle contraction eyelids, fingers, check the effectiveness of your efforts.
Remember: anhedonia - a pobedimoe caused physiologically, depression.
