How to be happy, not only in dreams, but in real life

We have a lifetime looking for happiness. Rather, we think that looking for it, but actually wandering in the darkness, instead of taking concrete action.

How is it possible to be happy, not only in dreams, but in real life?

To do this, first of all, develop the ability to look at life positively. It has long been no secret that a good mood and positive thinking helps people to achieve much, and all the difficulties and problems to overcome with ease.

How do you start to think positively?

To do this, use the following guidelines:

- Analyze your past, identifying the problems that have come to you from childhood. Perhaps even since you are accustomed to consider themselves not enough smart, beautiful, etc. - And hence unworthy of happiness. Unsurprisingly, then, you just can not find it.

You must, at last, to accept yourself for who you are and allow yourself to be happy. Perhaps you yourself can not do it - then it makes sense to turn to a psychologist.

- Do not ignore the signs of attention. If your self-esteem low, then you certainly tend not to notice how people tell you nice things or show their sympathy.

Set a goal: to be attentive, so - celebrate every compliment, every smile and a sign of attention. Enjoy the pleasant words that tell you friends, and do not miss them pass.

- Be kind to herself. Imagine if one of your friends tormented because of some situation and blamed for all the trouble yourself, you would be comforted and supported it, is not it? So why can not you do the same with itself?

- Learn to understand their emotions. And take them - even negative. Remember how you felt emotions in childhood - probably even now you can remember the moments of joy or sadness, you feel so bright shades of feeling. Try to regain this ability.

However, be careful, do not let yourself, such as "stay" in negative emotions. If you feel that too long worried or sad - lift your spirits in all possible ways.

- Learn to "punch". Happy is not the one who never faced troubles or difficulties, but the one who knows that he will be able to survive and remain a whole.

- Try to respond to surprise positively. If the situation is changing rapidly - it is not necessary to see in this next issue, instead think of what new opportunities have emerged. And to begin with - calm down and try to come to the flat state of mind.

- Be realistic. Nobody is perfect, and you're in the number of m. Be aware of your strengths and weaknesses. And does not require too much - instead, learn to appreciate all their achievements.

Many people believe that happiness - is only a few rare moments of our lives.

But in fact, every woman of us the strength to make the happiness of their normal state.

We just need to work specifically on myself and never to lose heart!

Source

Female friendship: thinking out loud

How many copies of the broken theme of female friendship!

Some ladies are ready to defend their faith in the fact that this same friendship exists, until the last breath. Others listening to the arguments of the first hot, just ironic smile. Who is right?

Or maybe all right? The most important thing you need to do the parties dispute the presence / absence of female friendship - is to define the concept. That is: what exactly they mean by friendship?

Because if you look closely, you'll find amazing things. One lady says, I have a couple of dozen friends! And sincerely convinced that the way it is. However, in its understanding of the friends - is good friends with whom you can go to a party or a movie.

And what happens in her family or in the shower, she prefers to keep a secret - it's personal. Another woman said that real friends can be a lot, because it implies support for the representation of friendship in time of need, willingness to sacrifice, "the shirt" and other noble causes.

She, on the other hand, does not understand what this one is - with whom you can not share the most intimate? Is not that what friends are needed - to pour out their soul and find help? If these two ladies will argue about friendship, they will never reach mutual understanding - simply because they speak different languages. Who is right? Yes, perhaps, each in its own way.

There is another category of the fair sex, who are convinced of female friendship does not exist. And they, too, on your right. After all, they say, based on my own experience. Surely women belonging to the third category, in the past experienced a betrayal by a friend and now do not let any of the familiar women close to him.

Paradoxically, these women may have a lot of female friends with whom spend a fun evening in the cafes and theaters, that is actually no different from the representatives of the first category. Just call this phenomenon differently. So, there is this notorious female friendship, in the end of it all?

I am inclined to think that the answer to this question is to look useless and unnecessary. After all, the concept of "friendship" - the notion, as we have seen, quite ephemeral. And instead of trying to understand it, it is necessary to look at the actions of those around us - quite specific and objectively exist.

If you call this woman his girlfriend, and she stole your husband - was it you will ever girlfriend really?

And if the friend with whom you have met three times in my life, helped you when your child was in the hospital - is she a stranger to you man?

It is not necessary to hang labels on those around you.

Then there will have to be disappointed in his so-called friends. In the end, what is required to clearly define for themselves: this one - one, and this one - just an acquaintance?

With this change, if you hung on everyone who surrounds you label?

Source

As a woman to love yourself in the present, all the tips for myself

Some girls shrug their shoulders, they say, why is it, and what will change this. Change, believe me.

As a woman you can love yourself according to the useful and practical tips, all for myself!

Firstly, if you do not love yourself, you can not count on someone's love.

Secondly,   love of self creates confidence And it will make it much stronger and richer than the world in which you live.

All of us are created for love.   And we wish that we all loved! And do not we love ourselves? Such as it is, without embellishment, without makeup, without the honors?

Let's check. Look at yourself. Do you have a beautiful house slippers or soles have worn? Do they have a decent view or ashamed to go to them, when they came to a friend?

What is your gown? Fresh, comfortable, luxurious - such that immediately catches the eye? Or crumpled, greasy stains, small holes, the arrow on the fabric?

Look at the cup from which you drink coffee or tea? Beautiful? Or gouged edges? And that is beautiful, it is worth staying at the cupboard under glass?

How often do you go to the store or on the market? Often you are carrying 100 bags, but so are carrying that already put nowhere, except in the teeth. And all for what? For the family, for a loved one, and then the children and grandchildren.

The fact that the stomach pulls down - nothing, you think. If only I were well fed, if only everything was fine at home. And the fact that the patients you may have will not need anyone, you rarely think about it. And you think right now. It is, now, before it's too late.

While you are young and healthy. Stop being a victim. Enough to live for others. Think about yourself.

Love yourself.   If you do not love yourself, then others will treat you exactly as you are about yourself. Now try to do everything for myself!

Look at the women who are on the streets. In some kind of chic, although in years. And the hairstyle, clothing, shoes decent. And she herself and shines. Why no? She loves herself, her love to the people around. And let the year. Let the elderly. But she did not regret what she is at the proper height, which befits her to be. She does not give in insult. She loves you.

And the other goes. Like the young, who looked about 30-35, but life can be seen, he patted it. Hand drawn down, no clothes and shoes, such as grandma's worn alone the heels of the question. A haircut? Yes, there are some haircut? On this and say no. But in the hands of heavy bags, mesh bags - everything of something where you can push. And pulls in three deaths a burden, it is clear, and no one to help. She's so much to. All, perhaps, for himself, for one?

And you think, why we have so many "gray ones" women, grandmothers, tortured and sick? Do they want to do so? Do they themselves punished for something? Why is that? Pity them. But themselves to blame.

Day after day, year after year, they turned to the staff, which is just that and is able, to live for others. You, too, so would like to?

A simple woman,

No one has seen your tears

From a life full of worries.

But believe, a farmer from the people,

People like you, in Russia there are many,

Ready to give his life,

Give birth to many children,

Care confer grandchildren.

And if you need someone,

That your life is beautiful

Even in pain,

And you lived in vain.

Great idea: to live for others. As tempting as importantly, all need.

And no one do not care what this woman wants too and attention to yourself and taking care of yourself. But too late. She is like a donkey, drawn burden of the family. Pulls until enough forces. And will always need to do this.

And what kind of love it if she so wished, if she herself so programmed.

Now let's think about. Why did it happen? After all, she was young, beautiful, the guys ran probably her. It is about something dreamed plans. But was the victim of. It has become a slave. Because she so wanted. She chose a kind of life.

All the other. That all was well. Everybody just forgot about myself. And the work on the house and everything: food, shopping, laundry, cleaning, kids, and their concerns. And become a favorite, so you need to be friendly, to feed, pet, do not ever deny him, but do not be a corpse, and on the ceiling without looking.

If tired, so I do not care to anyone. And zavedёnnaya from morning till evening.

You do not need to perform the feat. Let them commit other.

Let's change our lives ...   Right now. No, it is better, right now.

Meet. You - this is a miracle, you - the good and the favorite, even for themselves, but still, the most beloved. You were born to be happy. You have to give yourself gifts, treat yourself to bring yourself pleasure. That you deserve the best.

You are the most wonderful and good man in the world, and no one and nothing will change your opinion of yourself. Do not live according to the principle, saying that the day passed, and Okay, and nothing good that day was not in your life.

Find the perfect can be always and everywhere. Do not be hard on yourself. The more you give to others, the more you deny yourself. Paradox?

Look around. The perfect harmony fill your heart, soothe your soul. Pay attention to themselves.

Do you always neatly dressed at home? Do not miss the little things.

Is it always good combed? Walk around the house, as if waiting for guests? Do not take yourself indulgent, they say, and so will descend.

From these little things add up your life, your self-love. Take the most beautiful cup and saucer from the cupboard. That's the one that took care of the guests. And now you're out of it to drink your tea or coffee every day.

There is nothing to protect.   There is only one life. And live. Know how to please yourself.