Three Steps to Happiness, happy life

How to become a harmonious personality

Have you ever wondered about the purpose of her life - why are you here? But what if the real goal - getting pleasure from this very life? Thus, your mission - just live happily ever after. Yeah, it sounds like a fairy tale, and if you are not a princess from Disney cartoons, it seems simply unrealistic.

If you turn on the TV, you will see that everything is possible, the main thing - is the right action to change the situation. However, the positive changes that lead to happiness, a little different from the extreme changes on the TV, because they include not only physical but also emotional and spiritual changes in your life.

Physical health - that's all you physically improve: your body, objects around you, what you can see. Emotional well-being - that is all that enriches your inner world. A spiritual harmony - that is all that connects you with your true "I".

Using our recommendations excellence in all areas of your life and the happiness overtake you.

1. Respect your body and everything that surrounds you

Everything that surrounds you, where you live and work: your home, car, office, courtyard - it is your own reflection. Fill in all the things that you like to watch, for example, colors, paintings; things that you love to use (CD-player or colored markers); things that remind you of something pleasant (photos loved ones).

At the same time, to maintain order, make space for positive energy. This is one of the basic principles of feng shui. Once you do this, you will feel that cleaned up, which is so distracting you. You should also take care of your body. This can be done with the help of proper nutrition and exercise. Let this be an integral part of your life.

You can, for example, a brisk pace to climb the stairs or just take a walk in the park with the kids. Think of exercise as additional movements in your daily life. If you have time for regular classes, practice what you like. If you need motivation, team up with a friend or colleague.

2. Allow the food to his feelings

Your feelings - it's part of the one who you are. You need to know everything about them and care for them. This does not mean avoiding negative emotions in an attempt to be happy. In this case, if you do not accept them, your feelings will only be longer and more trouble you.

You need to see them, instead of getting rid of them. And that means - to do things that are pleasing to you. Maybe spend time with the person you love to dance, to talk about problems with a friend or even eat your favorite chocolate ice cream.

Sometimes, in order to feel good about themselves, you have to pamper yourself, and there is nothing to worry about. Allow yourself sometimes capricious and do what makes you happy. You have to believe that it's worth it, be it money, time or calories. Let go of the guilt, realize that the result will make you happy, open and loving person.

3. Connect with your inner "I"

We have all heard about women's intuition, but it really is and how it can make us happier? Intuition - it's your inner voice that tells you something like "you need this job," "walk away from this guy," or "you have to go here." It saves you time and sometimes your life.

Intuition gives you the information at the same time you do not need to think about it. You can just know. Unfortunately, in today's society we do not learn how to develop our intuition, and we soon lose it. There are many ways to connect with your higher 'I'. The easiest - is meditation. Meditation everyone understands in his own way.

Not every woman wants to sit on the floor in the lotus position, chanting mantras and breathing incense. It is something that allows you to calm your mind, opening a space for unity with your inner "me." Focus on three areas of your life - physical, emotional and spiritual.

You'll look and feel healthy and happy. Now go and open a box of chocolates, which is in the closet. Just do not forget to take a walk on the street after that.

Terms happy life

Seven Rules happy life

1. Taste the joy of life

Pay close attention to momentary joys and pleasures.

Focus on the flavor and taste of ripe strawberries or the gentle warmth of the sun's rays, when you come out of the shadows.

Memorable, and it is better to write down a secret notebook beautiful happy events of his life - from everyday (your flowered hyacinths) to absolutely epochal (the first steps of your little girl). Do this once a week, say a Sunday evening.

2. Hasten to do good

Good deeds can be both random (skip to the checkout queue old woman - God dandelion, until it crumbled into pieces) and systematic (Sunday dinner treat an elderly neighbor).

Showing kindness to others, you feel like a generous and sensitive to the suffering of others, you will feel a great sense of ownership to others.

And from them I can reward smiles, approval and reciprocal kindness, and in fact are all factors that increase happiness.

3. By his mentor

If there is a man who helped you choose the right road at one of the crossroads of life, do not loiter with an expression of thanks - thank him, not sparing the time.

4. Learn to forgive

Free yourself from anger and resentment by writing a letter of forgiveness to those who hurt you (send not required - just pour out their feelings on paper).

Inability to forgive is inseparably linked with constant thoughts of revenge, while forgiveness enhances positive feelings and gives peace of mind.

5. Spend time and money to friends and family

So, where do you live, how much you earn, what position to occupy and even how to feel, has surprisingly little effect on life satisfaction.

The most important factor of happiness psychologists call a warm personal relationship between close friends.

6. Take care of your body

Properly get enough sleep, physical activity, warm up, if you sat up on the spot, more often smile and laugh - all of which can quickly improve your mood and make your daily lives much happier.

7. to develop strategies to deal with stress and difficulties

Every times times are tough. Religious faith can help to cope with them, but the same can be said of secular beliefs such as, "And this too shall pass, is just a little patience" and "What does not kill me can only harden." "Do what you must - come what may."

Focus will be possible if you yourself believe in the unconditional axiom in the "Our Father."

Habits of happiness every day

Set daily habits that contribute to maintaining and enhancing the joy of life and happiness: the regime, like the one that we are working in sports or healthy food. Aristotle said that the purpose of all human activity to be happy.

It is a long time, people paid little attention to this idea. Perhaps Aristotle spoke also about how to be happy, but his words did not reach us. If so, he could start his reflections with an analysis of the causes of happiness and unhappiness.

Two Ways

1) Find out what times you are experiencing the greatest happiness, and expand these times as possible.

2) Find out what times you least happy, and cut them as much as possible.

Give more time to activities that really enhances your happiness, and spend less time on all the other classes. Start with a refusal from the "failures in misfortune," activities that actively make you miserable.

The best way - is to stop being miserable.

Systematically ponder ways to make more joyful for you those classes that are not currently bring you satisfaction and make you miserable. If it works - great. If not, think about how to avoid these situations.

Seven habits of every day

Once you get rid of or at least, have launched into action a plan to get rid of the causes of your unhappiness, try to focus your energy on the positive pursuit of happiness. For this there is no better time than the present. Fortunately, there is only now.

We can remember the happiness that has taken place in the past or plan something that will bring us happiness in the future, but the fun of these actions we can get only now. What we really need is a set of daily habits that contribute to the maintenance and enhancement of happiness, a regime like the one that we are working in sports or healthy food.

1. Exercise.

2. Stimulation of mental activity.

3. The spiritual or creative stimulation, meditation.

4. Do good deeds.

5. Spend breaks with good friends.

6. Deliver yourself pleasure.

7. Congratulate yourself.

One of the main ingredients of the day, I believe exercise.

I always feel great after a workout (if not during it). It seems that exercise releases endorphins, natural antidepressants are similar in structure and action with some stimulant drugs (but not dangerous, and you do not need to spend money on them!).

Daily physical exercise should be the most important of your habit. On weekdays I always do before going to work and I watch to unforeseen situations at work do not take the time of my training. If you are often on the road, you have when buying tickets, plan your training time and, if necessary, adjust the working plan so as not to miss a workout.

If you occupy a high position, tell his secretary to never put any meetings for up to 10 am, and you'll have enough time to exercise and the preparation of the working day.

The second key component of the day I call to stimulate mental activity.

You can grab this component to work, but if it does not, ensure yourself some daily intellectual or spiritual exercise. There are many activities that are suitable for this purpose - it all depends on your interests: solve a crossword puzzle, check out some newspapers and magazines, read the book, talk for at least twenty minutes on an abstract theme with your very smart friend, write a short article or magazine review, in short, do something like that that will require you to active mental work (television viewing, even very high in this category of activities are not included).

The third important daily habit for you to become a spiritual and creative stimulation.

All is not as menacing as it sounds: all you have to do - is to give your imagination or your mind for at least half an hour of material to work with. Go to a concert, an art gallery, a theater or a movie, read a poem, watch the sunset or sunrise, take a look at the starry sky or visit any event or place that energizes you and drives (it can even be bowling, racing, political rally , church or park). Very good for this meditation.

The fourth habit - to do good deeds.

This should not be a major event for the charity; it can be a chore services, such as payment of someone's parking or help the person who asked you about how to get to such and such a street. Even a small altruistic act will have a huge effect on your mood.

The fifth habit - to carry out work stoppages in a pleasant conversation with a friend.

This, at least half an hour spent in communion with one another tete-a-tete, when you will not bother with the form of the meeting, you can choose for yourself (and will approach a conversation over a cup of coffee and a leisurely walk).

The sixth habit - to give yourself a treat.

For this to happen every day, make a list of all the pleasures that can afford (do not bother to show this list to anyone not!). Get that every day you could strike out at least one pleasure - as has already been obtained.

The last habit of happiness - at the end of each day congratulate yourself that you have followed the daily habits

Since the purpose of these habits is to make you happier, but not more than unhappy, then you can be considered a success the implementation of five or more rules (including and seventh). If you can not afford to count the execution of five rules, but still achieved something significant or treat yourself, congratulate yourself that the day is not lived in vain.