How to improve your self-esteem?

In order to become more successful and happy person, you will need to raise their self-esteem. Otherwise, you will not be taken seriously, and to listen to your opinion. How to improve your self-esteem? Due to low self-esteem is very difficult to find and keep friends in the company.

It is very difficult to find a job and prove himself a professional.

Yes, as a result of uncertainty, zakompleksovannosti, modesty, you just do not notice.

If you want career growth, happiness and well-being, begin training to improve their self-esteem.

How to improve your self-esteem

1. Be in harmony with yourself.

Your inner world, of course, is different from the inner world of other people. You individuality. You're a person who deserves respect and attention of others.

Do not ignore what others say about you is impossible, but try not to take to heart all the negative statements in his address. Try to find harmony in themselves and be able to analyze the situation.

2. Love yourself.

Everyone knows how useful the morning look in the mirror and say to yourself, kind words, compliments. Try often look in the mirror and smile at her reflection. This will help you to accept and love yourself for who you are. It is also recommended to treat your body.

Try to smile at the same time, too, and not just seen and admired him. It is believed that this exercise develops sexuality.

3. Deal with your thoughts.

In order to be on top, you need to be smart, human development. To be able to think and express their thoughts. If you have a great idea, do not express it in advance.

Try to think everything through, and only then announce your brilliant idea. Do not be afraid to offer and express their views. Try to go into the situation and to take part in solving a particular problem.

4. Take care of yourself.

Make Me gifts. Shop, buy beautiful things. Watch out for food, for sleep, for the figure. Walk in beauty salons and raduyte your body relaxing treatments. More rejoice smile.

5. Communicate more with people.

Your communication skills will help you to quickly learn and join the group. Making new friends. The main thing do not hesitate to show their feelings.

By increasing their self-esteem, do not overdo it, as too high self-esteem may hurt you.

This requires self-control. Only the normal self-esteem will not let you turn into a despot and wish to conquer the world.

Remember that you must keep track of their desires and ambitions.

Author: Tatiana Markinova How to improve your self-esteem

The feeling of happiness associated with the position of the mind

Man happy with the extent to which it is set up his mind.

This simple statement is one of the most important lessons we must each learn in their lives.

How to be happy. It contains the first secret of true happiness ... the strength of our relationship.

The young man waited attentively.

- Let me explain. Like most people, I have always believed that I was happy doing something, but the truth is that we choose to be or not to be happy. I remember on one presentation I watched a hypnotist. People are hypnotized on stage and gave them a raw onion.

They were told that the bulb - the most exquisite fruit, which it only ever tasted, and they all dug into the onions, licked with relish and savor every bite. Then they were given a ripe peach and said it raw turnip. A piece of the peach, people immediately spat out his disgust. Their reaction to the onion and peach determined only by the relations arising under the influence of hypnosis.

You see, the problem is that in life we ​​often appear negative attitude to anything, and they are the real culprits of our unhappiness.

- What negative attitude? - Interrupted the young man. - A good example would be what we expect from life. For example, I have always been taught that we should expect the worst, because in this case will never find yourself disappointed.

- Yes, I also taught it. It looks quite logical, - said the young man.

- This is a widespread belief - said Mr. Kesterman - but it is false and is therefore the conviction that often destroys our dreams and does not allow us to feel happiness.

- But why? - Asked the young man. - If you expect the worst, and it does happen, you will not be disappointed; but if it does not, you will find a pleasant surprise. If you're hoping for the best, you are just putting yourself at risk of disappointment.

- Yes, it looks very convincing, does not it? But I can now show you - no, to prove - that if you expect the worst, you invariably encounter with him, and vice versa.

Please carefully inspect the room and try to notice it all that is brown. The young man looked around. The room had a lot of brown objects: wooden picture frames, light brown sofa, curtain rail, desks, books, and many more details.

- Well, - said Mr. Kesterman. - Now close your eyes ... The young man closed his eyes. -... And list all the items ... blue. The young man smiled:

- I did not notice anything blue.

- Open your eyes, - said Mr. Kesterman. - Just look, because there are many blue things. It was true: Blue vase and blue frame pictures blue carpet pattern and blue stand for the books on the desks and blue books on the shelves, and indeed Mr Kesterman was in a blue shirt. The more blue items searched the young man, the more they notice.

- Look the same on all of these items you missed!

- But it's a trick, - said the young man. - After all, I was looking for brown instead of blue objects.

- That's what I wanted to show you! - Said Mr. Kesterman. - You searched for brown and found only brown items - completely losing sight of all blue.

The same thing happens in your life you are looking for the bad and find the bad, but missing all the good. That leads to this belief in the use of the worst expectations ... it makes us lose sight of all the good things happening in our lives.

This is one of the reasons that so many rich and famous people - people who have everything that you can imagine - manage to get depressed and become drug addicts or alcoholics.

The smile of happiness

"Think about what would make you happy? Really happy?"

- So begins an editorial one of the last issues of the magazine "Newsweek", devoted an entire issue to this topical theme.

Leading psychologists, sociologists, biologists and economists tried to answer a question worth a million dollars, "What is the secret of happiness?"

Maybe it's the money? If I were rich, I flew to the world itself, would buy what you want, and would have lived happily ever after. Right? No! In recent years, numerous studies have revealed an unexpected pattern: when revenues cover basic human needs, money is no longer gives him joy.

Feeling swollen wallet in your pocket, it starts to look around anxiously: And what about the neighbors? Sin repeated, but life itself reminds us of this: the dollar in your wallet is always greener neighbor.

Maybe we just need a rest? We will work less, relax more - and become happy? These hypotheses are swept aside by scientists "the threshold". Recently, School of Psychology at the University of Leicester in Britain published a global index of happiness.

In this list, "hardworking" America occupies 23rd place, far ahead of the "beach" France, which forlornly moping in the 62nd row. Researchers happy one after the other reject all established notions.

In the long run, they say, will not help us any promotion or the delights of family life or excellent health.

- But what is it that makes us happy? - We ask. In response, Professor somehow crumple. Some try to say something, but the words ring hollow. Apparently, it is easier to identify what does not bring us happiness, rather than to offer a practical solution to the backlog.

"Demand creates supply: the world more and more scientists that develop young science - economics of happiness ... Happiness is everywhere: in the best-seller lists in the minds of those who create policy, the focus of economists - and still it remains elusive" - ​​describes the situation Rana Foruhar, chief economic commentator "Newsweek".

Do we have at least some chance to decipher the mysterious die of happiness? Maybe it's better to wait until the bones themselves will fall as it should? So how should it be?

Mechanics of fortune

To solve this equation, says Kabbalah, we must first understand the essence of his nature: we all want to enjoy. "The creation of a whole, from beginning to end, created out of the desire of pleasure. All the many creation represent only a quantitative and qualitative variations of this desire," - Baal HaSulam, the great Kabbalist of the last century.

At first glance, it sounds quite simple, even banal. But the fact that the desire for pleasure acts much more sophisticated than we think. Pulling the invisible strings, it forces us to constantly seek redress.

All our actions and thoughts are directed only at this, and we can not rest until we reach the desired.

Sex, money, fame, power, knowledge - these are just some of the ingredients of the fuel, which requires this, who is within us, glowing reactor. The desire of pleasure determines the entire course of our lives, all the joys and sufferings.

Unable to achieve the desired - we are upset, and a successful attempt, on the contrary, increases our vitality.

Bottomless

Top of happiness - this feeling overwhelm us at the meeting of desire and its filling. "Stop the Moment!" - Delighted we shout, but no such luck. Each time the same story: I do not have time to look back, but there is no happiness - vanished like smoke. "In our life, only two tragedies.

One - it's when you do not get what you want, and the other - when you get. The second worse, as this is truly a tragedy. "The author of this statement - Oscar Wilde. And he was right!