How to improve your self-esteem?

In order to become more successful and happy person, you will need to raise their self-esteem. Otherwise, you will not be taken seriously, and to listen to your opinion. How to improve your self-esteem? Due to low self-esteem is very difficult to find and keep friends in the company.

It is very difficult to find a job and prove himself a professional.

Yes, as a result of uncertainty, zakompleksovannosti, modesty, you just do not notice.

If you want career growth, happiness and well-being, begin training to improve their self-esteem.

How to improve your self-esteem

1. Be in harmony with yourself.

Your inner world, of course, is different from the inner world of other people. You individuality. You're a person who deserves respect and attention of others.

Do not ignore what others say about you is impossible, but try not to take to heart all the negative statements in his address. Try to find harmony in themselves and be able to analyze the situation.

2. Love yourself.

Everyone knows how useful the morning look in the mirror and say to yourself, kind words, compliments. Try often look in the mirror and smile at her reflection. This will help you to accept and love yourself for who you are. It is also recommended to treat your body.

Try to smile at the same time, too, and not just seen and admired him. It is believed that this exercise develops sexuality.

3. Deal with your thoughts.

In order to be on top, you need to be smart, human development. To be able to think and express their thoughts. If you have a great idea, do not express it in advance.

Try to think everything through, and only then announce your brilliant idea. Do not be afraid to offer and express their views. Try to go into the situation and to take part in solving a particular problem.

4. Take care of yourself.

Make Me gifts. Shop, buy beautiful things. Watch out for food, for sleep, for the figure. Walk in beauty salons and raduyte your body relaxing treatments. More rejoice smile.

5. Communicate more with people.

Your communication skills will help you to quickly learn and join the group. Making new friends. The main thing do not hesitate to show their feelings.

By increasing their self-esteem, do not overdo it, as too high self-esteem may hurt you.

This requires self-control. Only the normal self-esteem will not let you turn into a despot and wish to conquer the world.

Remember that you must keep track of their desires and ambitions.

Author: Tatiana Markinova How to improve your self-esteem

Find love

We want to find love - start with yourself

Again on the subject of self-love.

The other day I heard from a friend: "Well, is not it, Prince, where do I get it? I am looking to meet, and it's not that all or busy, or "mine", not "the Prince." Well, what are the reasons? "

In such cases usually I ask: "Are you ready itself to meet her Prince? "

The question, interviewees often putting a dead end: many, it turns out, did not even think. If we take a broader view, we are always able to recognize that this is - "mine"? In general, as far as mature enough to let into your life - I Love Him, the One?

Here is the opinion of Natalia Pravdina, a renowned expert in the field of positive psychology.

"He lives, for example, young (or not so young) girl who dreams that will be a beautiful prince will take her to him and that's when she will be all right. That is, it builds a model: Now I feel bad, but will love - and I will be good.

This harmful in all respects and supports the installation of a fairy tale. Think of "Cinderella" and "Sleeping Beauty." Just kiss the prince animates girls. Like real life is postponed for later, when it's long-awaited beloved. "

But in fact, it turns out that we often live expectations. A sort of dreams of a bright future. Bearing in mind that the future of the not yet, and that it was waiting for us there, depends on what we do, what, and most importantly - how - we live today, now.

But as far as we thus are able to be happy, self-sufficient? It was at this point? After all, with the advent into our lives His not being able to enjoy life itself, without being willing to let your heart with love, we will gain automatically Happiness?

A little more Pravdinoy. "Learn to enjoy their life, regardless of whether you have now the favorite or not! Start with yourself. See how today you can make your life more pleasant, beautiful, happy.

Change the bedding to pink satin. Get your beautiful lingerie shop in the best and go to it at night, enjoy good spirits.

Start like myself!

Pamper yourself, let yourself cute antics, and you will be much more free and liberated when your life will be a long-awaited favorite. "

"What are you willing to give to another person, when he will be in your life? "- Always ask this question to those who approach it with similar problems.

And ... people often get lost, do not know what to say. Some are beginning to babble about the apartment, the car, the other about some of their own career success, someone else financial situation boasts ...

Stop. So you need someone? Maintenance worker, the driver, a man that promotes waste of your money?

No, not usually, usually still want to love ... But where to find it?

Prompt: in his soul, in his heart. We come into this world to love, to create, to live simply! By the very fact of our birth was exactly love, because love - that's life.

Not casually in astrology and vitality, and love are the responsibility of the same, namely the Fifth House. And it is through the manifestation of his energy describes things and events that pass through the heart, which come from the heart.

The fifth house and its natural ruler, the Sun - that they, first of all, we can be called sources, indicators and our lives, but also love. The love that is given to us initially.

In each person the love, the ability to give and take it, laid by birth. That is often only then that life goes on, and there is no love here.

Quote NM Pravdinoy: "When a man is lonely, he begins to play a game called" love "to get rid of the boredom and fear of loneliness at the same time. What we see as a result? Dissatisfaction, fatigue, boredom, jealousy, and other set of "joy" of family life. "

"Love your neighbor as yourself." Here, finally, we come to the original thought: 'Love yourself, love yourself.

"What for? "- Ask someone. "After all, I'm looking for the love of another person, and I love you for yourself" - is too often hear. And is offered in response to speculate on exactly given biblical phrase.

Yes, we are looking for the love of another person, in this case we are ready to give him their love. But, as you know, can only give what we have, we can freely give, than we can share. That is, to give my love to someone else, you need to have it we had (otherwise it will give something?).

And here is just to help us come "as thyself." Casket, it turns out, very simply opened: it should start with ourselves, with, to love yourself.

What prevents us? Why are so many common people for whom it is the ability to love yourself is something alien?

As mentioned above, we come into this world, carrying his love, and being willing to accept it, but we give her too.

Look at little children, every child - it's a miracle that he is happy everything is drawn to the new, he knows this world and he is - like, he simply breathes of love, bathed in it, but he himself, so much joy and love their loved ones presents.

As long as people quite a pipsqueak, we have nothing of it not require, but then ... the requirements (often excessive, as an adult it is so convenient), trying to cut under his comb ("I am a music lover, then my child is sure to be music to learn"), Merimee own standards ("neighbor Bob at this age ...") - and so on.