In the treatment of migraine is very well help the following means:
Peat ice salt: In acute migraine cotton bag fill salt and ice cubes in a ratio of 1: 4. Put the bag on the forehead or hold, gently pressing on his temples. Ice and salt will reduce the pain and help get rid of a migraine.
Chinese acupressure
With diseases such as migraine, Chinese acupressure is a very powerful tool. It is best to use it not only at attacks and regularly 3-5 times a day.
The point of "The Sun" is located about 1, 5 fingers below the outer end of the eyebrow. It is best to look for this point using a mirror, that you've found it, you will see the deepening of feeling. Massage this point with his fingertips about fifteen minutes, first on the side of the head that hurts less then on the other, that hurts more.
Point "That Pian Dian" is located on the middle joint of the ring finger on the side facing the little finger. Strong massage this point with your fingertip and a half minutes: first the ring finger on his hand on the side of the body, which is less than a headache, and then vice versa.
Cloves (spice)
Studies have shown the high efficiency of clove oil attraction migraines.
Pour into a pitcher of green tea, add 2 cloves, cinnamon and a little bit of lemon juice. Drink this drink every other day for 4-5 cups.
butterbur:
According to the results of medical research, butterbur almost halving the number of migraine attacks. However, the tea from this plant, because of the presence of toxic alkaloids can not drink!
Use only extracts from which alkaloids removed using liquid carbon dioxide (e.g., petadoleks). If you pay attention to the dosage recommendations for the data package. Please do not forget that while the use of butterbur can not accept any other pain medication, or at least limit their intake.
Herb oregano
In observations of patients suffering from migraine, it has been observed that taking the extract of oregano herb reduces the number of migraine attacks by 24%! However, this tool helps only with a long reception: it must be taken within four months.
The extract of oregano, unfortunately, available only in Switzerland, but you can use a simple tea from this medicinal plant.
Oregano is very effective for persistent migraines, but you should first try to take butterbur.
Do not forget that when using herbs oregano can not take other medicines for pain (or should considerably limit their number).
Riboflavin
As a classic winner breakdowns vitamin B2 has a real chance to help in the treatment of migraine. Dosage should be pretty high, so be sure to check with your doctor.
Foot baths
"Rising" foot baths will help you quickly remove a migraine attack, as they are a beneficial effect on the autonomic nervous system.
Our advice for the treatment - aromatherapy.
Doctors recommending natural remedies are increasingly headaches are advised to contact aromatherapy.
Smells smell by acting on the autonomic nervous system, soothe and relax. Headache remove such a simple way how the application of peppermint oil to the forehead and temples.
Habits that take you energy
Each of us faces a state of lack of vitality - as a rule, it is accompanied by apathy, laziness, dissatisfaction with the surrounding reality and himself. What is the reason to which our forces leave?
Few people think about the fact that to a state of chronic fatigue and depression we bring themselves, and routine daily activities!
1. The main reason for the lack of vitality is the sedentary lifestyle
We get to the office by public transport or by car, sitting at the computer most of the day, the evening rush home, where he lay on the couch, was taken prisoner and tapes of TV news shows. Few people in their daily routine gives a separate walk or morning exercises. And it is in vain!
Lack of motor activity increases the risk of cardio - vascular diseases, migraine headaches, and even affect the decline in life expectancy. And the fact that a sedentary lifestyle contributes to a set of extra kilos, is not news to anyone.
The activity brings into our lives a positive attitude, trim silhouette, easy to lift and vitality .... You can continue to infinity!
You can start small: Try to do a little morning exercises and dance in front of a mirror or a walk in the park after work. Believe me, even these small changes will give you a boost of energy and good mood. Over time it becomes a habit, and then want more.
2. The next reason - chronic sleep deprivation
We used to go to bed late at night and get up with the lark to work (this process is a little-brings pleasure - as a rule, he is accompanied by a nasty mood and dreams filled up as quickly as possible back to a warm cozy bed).
Crazy rhythm of the city, always busy, a million cases of urgent and constant stress at work oblige us to give your body a rest in a full eight-hour sleep. We instead slept for five or six hours driving it himself in even greater stress.
And then indignant, unable to understand why is it so difficult are the morning hikes. And even in his spare time, we prefer not to take a break from the bustle of the outside world and, as the strength of a cup of strong coffee to sit in front of the TV or the Internet.
Time flies by, and we again and again deprives the body of a full sleep, dooming themselves to irritability and apathy in the morning.
3. In third place is poor nutrition, different diet and the use of food waste (fast food, soda water, and so on. D.).
In setting the limit in food and depriving the body of essential vitamins and nutrients, you will not achieve anything good.
Balanced diet and regular meals - that's the key, not only weight loss, but also well-being. After all, most of the energy we need, we take it out of food!
4. Another habit that robs us of energy - it is the abuse of coffee and a variety of energy.
We are not talking about those who drink a couple of cups a day, and those for whom coffee and Red Bull replaced with water. Large quantities of these drinks produce the opposite effect, taking away our energy.
Their regular use is capable of causing addiction, and when the body needs energy, it can not cope without additional stimulation.
Start by changing their basic habits, and you will feel like to open new sources of energy and begin to change your life.
Habits that take you energy
Each of us faces a state of lack of vitality - as a rule, it is accompanied by apathy, laziness, dissatisfaction with the surrounding reality and himself. What is the reason to which our forces leave?
Few people think about the fact that to a state of chronic fatigue and depression we bring themselves, and routine daily activities!
1. The main reason for the lack of vitality is the sedentary lifestyle
We get to the office by public transport or by car, sitting at the computer most of the day, the evening rush home, where he lay on the couch, was taken prisoner and tapes of TV news shows. Few people in their daily routine gives a separate walk or morning exercises. And it is in vain!
Lack of motor activity increases the risk of cardio - vascular diseases, migraine headaches, and even affect the decline in life expectancy. And the fact that a sedentary lifestyle contributes to a set of extra kilos, is not news to anyone.
The activity brings into our lives a positive attitude, trim silhouette, easy to lift and vitality .... You can continue to infinity!
You can start small: Try to do a little morning exercises and dance in front of a mirror or a walk in the park after work. Believe me, even these small changes will give you a boost of energy and good mood. Over time it becomes a habit, and then want more.
2. The next reason - chronic sleep deprivation
We used to go to bed late at night and get up with the lark to work (this process is a little-brings pleasure - as a rule, he is accompanied by a nasty mood and dreams filled up as quickly as possible back to a warm cozy bed).
Crazy rhythm of the city, always busy, a million cases of urgent and constant stress at work oblige us to give your body a rest in a full eight-hour sleep. We instead slept for five or six hours driving it himself in even greater stress.
And then indignant, unable to understand why is it so difficult are the morning hikes. And even in his spare time, we prefer not to take a break from the bustle of the outside world and, as the strength of a cup of strong coffee to sit in front of the TV or the Internet.
Time flies by, and we again and again deprives the body of a full sleep, dooming themselves to irritability and apathy in the morning.
3. In third place is poor nutrition, different diet and the use of food waste (fast food, soda water, and so on. D.).
In setting the limit in food and depriving the body of essential vitamins and nutrients, you will not achieve anything good.
Balanced diet and regular meals - that's the key, not only weight loss, but also well-being. After all, most of the energy we need, we take it out of food!
4. Another habit that robs us of energy - it is the abuse of coffee and a variety of energy.
We are not talking about those who drink a couple of cups a day, and those for whom coffee and Red Bull replaced with water. Large quantities of these drinks produce the opposite effect, taking away our energy.
Their regular use is capable of causing addiction, and when the body needs energy, it can not cope without additional stimulation.
Start by changing their basic habits, and you will feel like to open new sources of energy and begin to change your life.
