Drink for health promotion

Drinks are recommended for people with impaired health, drinks for health promotion

Broth hips

Dried rose hips wash well, chop (potoloch wooden pestle)

pour in boiling water, cover and cook for 10-15 minutes. Let it brew for 2-3 hours. Broth strain through 2-3 layers of cheesecloth. To improve the taste of the broth to add a sugar or honey. Water - 1 liter, rose hips crushed - Article 5. spoons of sugar or honey - 5 hours. spoons. Yield - 1 liter.

A drink from the hips and prunes

Prunes are a good wash, cover with water, bring to boil and drain. Plum remove the seeds, pour boiling water and sugar, bring to a boil. Let stand for 10 hours in a cool place. Then prune to remove from broth and rub through a sieve.

Rosehip chop, pour boiling water, bring to a boil, cover and let stand for 10 hours. A decoction of rosehip strain through 2-3 layers of cheesecloth. Pureed prunes combine with broth hips and prunes. Serve chilled. Water - 0, 75 l, rosehips - 2 tbsp. spoons, prunes - 1 cup of sugar - 1-2 tsp.. Yield - 1 liter.

Kvass from the hips

Rosehip rinse with warm water, pour in a glass bottle. Water and sugar boil for 5-10 minutes. The drink will be fresh and pleasant taste, if you add a little syrup, citric acid. After cooling, pour the syrup their hips, add yeast, small amounts of diluted syrup, and incubate at room temperature for several days.

When kvass starts to "sizzle" and on the surface of the foam is formed, it is necessary to drain and pour into bottles, putting in every teaspoon of sugar. Bottle cork, tie with string and put in a cold place. During fermentation of sugar in a well-sealed bottles of carbon dioxide is released naturally carbonates the beverage that gives it a nice sizzling taste. Water - 3-3, 5 liters of fresh rose hips - Article 5, dried - 2-2, 5 tablespoons sugar - 1 tbsp yeast - 5-10 g, citric acid - 2-3 of Output - 3 liters.

Drink "Autumn beam"

In strong decoction of rose hips pour blackcurrant and cranberry juice, add the broth and stir. Cool slightly before serving. Decoction of wild rose 1, 5 cups of juice cranberry - 1, 5 cups of juice blackcurrant - 1, 5 cups of sugar - 5 teaspoons. Yield - 1 liter.

Drink "Health"

In strong decoction of rose hips pour blackcurrant and lemon juice, add sugar and mix. Serve slightly chilled. Broth hips - 1, 5 cups of juice blackcurrant - 2, 5 cups of lemon -1 piece, sugar - 6 teaspoons. Yield - 1 liter.

Morse buckthorn

From moved and washed berries squeeze the juice of sea buckthorn. cover it with a lid and put in the refrigerator or in a cool dark place. Marc pour hot water, bring to a boil, boil for 5-10 minutes, drain. Add the sugar, cool and mix with the juice squeezed. -1 Liter of water, sea-buckthorn - 1 cup of sugar - 0, 5 cups. Yield - 1 liter.

Drink carotene

Med dissolved in boiled and cooled water. Stir in carrot juice, orange and lemon. Okay cool. When serving in a glass put a piece of lemon. -1 Cup of water, the juice of carrot - 2 cups, orange juice - 1 cup lemon - 2 pieces, honey - 1 tablespoon. Output -1 liter.

The drink made from oats

Oats bust, rinse, cover with cold water and bring to a boil. Infuse in a warm place for 3-4 hours. At the end of the infusion add finely chopped or grated on a coarse grater lemon zest. Broth strain through 2-3 layers of cheesecloth, add honey, lemon juice. Serve warm. The water - 1, 5 liters of oats - 1, 5 cups of honey - 1 tablespoon lemon - 0, 5 pcs. Yield - 1 liter.

The drink made from oats and raisins

Oats and raisins go, wash. Cover with cold water, bring to a boil and infuse for 3-4 hours at a temperature close to boiling. Broth strain and serve warm. The water - 1, 5 liters of oats - 1 cup raisins - 0, 25 cups. Yield - 1 liter.

The drink made from oats, raisins and dried apricots

Technology of preparation is similar to the preparation of oats and raisins. Apricot can be replaced figs, dried apricots, dried apples or dried apple peel. The water - 1, 5 liters of oats - 1 cup raisins - 0, 25 cups, apricots (dried apricots, figs, dried apples or dried apple peel) - 0, 5 cups. Yield - 1 liter.

The drink made from oats, cranberries and raisins

Oats and raisins bust, rinse, cover with cold water. Bring to a boil and let stand in a warm place for about 3 hours. Then put on high heat, bring to a boil, add mashed cranberries to a boil again and insist 1:00. After infusion broth of strain, add sugar, honey. Can be served warm or cold. The water - 1, 5 liters of oats - 1 cup cranberry - 0, 5 cups of raisins - 0, 25 cups of sugar or honey - 2-3 tablespoons. Yield - 1 liter.

Drink oat and cranberry

Technology of preparation is similar to the preparation of a drink made from oats, cranberries and raisins. The water - 1, 5 liters of oats - 1 cup, viburnum - 0, 5 cups of sugar or honey - 2-3 tablespoons. Yield - 1 liter.

The drink made from oats and sea buckthorn

Technology of preparation is similar to the preparation of a drink made from oats, cranberries and raisins. The water - 1, 5 liters of oats - 1 cup, sea buckthorn - 0, 75 cups of sugar or honey - 2-3 tsp. spoon. Yield - 1 liter.

The drink made from oats, sea-buckthorn berries and raisins

Technology of preparation is similar to the drink made from oats, cranberries and raisins. The water - 1, 5 liters of oats - 1 cup, sea buckthorn - 0, 75 cups, raisins - 0, 25 cups of sugar or honey - 2-3 tsp.. Yield - 1 liter.

The drink made from oats, dried carrots and raisins

In enamel ware goes well rinsed oats, raisins, dried carrots. Cover with cold water, bring to a boil and infuse for 3-4 hours. Broth drain, add the lemon juice. Serve warm. The water - 1, 5 liters of oats - 0, 5 cups, dried carrots - 1 cup raisins - 2 tbsp. spoon Lemon - 1 pc. Yield - 1 liter.

Drink from dried apples and oats (or dry apple peel)

Washed oats, dried apples (or dry apple peel), lemon zest, cover with cold water, bring to a boil and infuse for 3-4 hours. Broth drain, add the lemon juice, honey. Serve warm. The water - 1, 5 liters of oats - 0, 5 cups, dried apples (or dry apple peel) - 0, 5 cups of honey - 1 tbsp. spoon Lemon - 1 pc. Yield - 1 liter.

Drink bran with lemon juice

In boiling water to fill sifted bran, chopped into fine strips lemon zest, bring to a boil. Let stand for 1 hour, drain. Add sugar or honey and lemon juice. Serve warm. The water - 1, 5 liters, wheat bran - 1 cup lemon - 1-2 pieces, sugar or honey - 2 tablespoons. spoon. Yield - 1 liter.

Drink bran and black currant (raspberry, strawberry)

Blackcurrant (raspberries, strawberries), to stretch, squeeze the juice. Marc berries, boil in a little water. Broth to cool, strain and combine with the juice obtained. Bran sift sieve, pour in boiling water, bring to a boil and infuse for 1 hour. Strain, add the cooled to a temperature of 20-25 degrees broth of yeast, mashed with sugar. Put 2-3 hours for fermentation at room temperature. Then add the juice of black currant (raspberries, strawberries) and lemon juice. Pour into a glass jar, close the lid and put caproic for a day in the refrigerator. The drink can be drunk cold and warm. The water - 1, 5 liters, wheat bran - 1 cup, black currant (raspberries, strawberries) - 1 cup of sugar - 2 tbsp. spoon Lemon - 1 pc., yeast - '15 Output - 1 liter.

Treatment of juices, fruit and vegetable juices

Treatment of juices, fruit and vegetable juices for the treatment and prevention of diseases, They provide all the cells and tissues of the body with amino acids, carbohydrates, enzymes, vitamins, essential to the human body, as well as trace elements, without which the body does not occur, no biochemical and physiological processes.

They are involved in metabolic processes (protein, fat, carbohydrate), protein synthesis in the body, heat exchange, blood, bone formation, reproduction and imunologicheskih reactions. Scientists have proven the relationship and interaction of minerals with vitamins, enzymes and hormones.

It should be remembered that the constant use of cooked and canned food leads to the degeneration of cells, tissues, ie premature aging.

Fruit and vegetable juices

Juices are not concentrated, but the most nutritious food, and to take them systematically recommended for maintaining health and prolonging life.

For full juice is important that fiber vegetables, fruits and plants is ground well (Electrojuice) that promotes faster and with less energy absorption of the human body juices.

Featured juice applied on the testimony of their own and in combination treatment and prevention of diseases, as well as to raise the body's resistance and prolong human life.

Recommended for a glass of juice, infusion or decoction of herbs to add 1 tbsp. a spoonful of honey (100 calories), which enriches the juice with vitamins, gives it a distinctive taste and improves its assimilation by the body.

All juices harvested for future use, should be stored in the refrigerator.

Treatment of juices and disease prevention

Featured juices

Cabbage juice

Cabbage juice contains the entire group of vitamins A, C, K, and Y, potassium, calcium, phosphorus, manganese, iron, enzymes, volatile (Information: cabbage, oranges and lemons contain the same amount of vitamin C).

It is used in the treatment of diseases of the heart, kidneys, violations of water-salt metabolism. Cabbage juice has a favorable effect on the process of ulcerative gastric mucosa, prevents gases useful for hemorrhoids, diseases of the respiratory tract, spleen, liver, indicated for insomnia, eczema, diathesis.

Take one glass of juice with a tablespoon of honey 2 times a day on an empty stomach and at night.

Beet juice

Beet juice rich in vitamins B, C, P, minerals (potassium, calcium, iron, manganese, cobalt, phosphorus). Also contains sucrose (12%), a lesser amount - fructose and glucose.

Beet juice used in the treatment of diseases of the liver, gallbladder, kidney, obesity, hypertension, coronary heart disease, constipation. It is indicated for complications of menopause. It has a mild laxative and diuretic.

Fresh beet juice should stand in the refrigerator in an open dish at least 2 hours to evaporate the essential oils that irritate the stomach. Start a reception with 1-2 tablespoons of beet juice, diluted with water.

Take 0, 5 glasses of juice with a tablespoon of honey 2-3 times a day before meals.

Potato juice

Potato juice pressing in September - October of the tubers. Contains mineral salts (predominant potassium and phosphorus), iron, calcium, magnesium, manganese, cobalt, iodine. Potato juice plays an important role in the normalization of water metabolism and maintaining normal heart function.

It is used in the treatment of stomach ulcers and 12 duodenal ulcer. The systematic admission of juice disappear pain, belching, heartburn, nausea, decreased gastric acidity.

Accepted one glass of juice with a tablespoon of honey 2 times a day - on an empty stomach and at night.

Cucumber juice

The mineral composition, as a percentage; potassium - 40 Sodium - 10 Calcium - 7, 5, P - 20, chlorine and sulfur - 7. Cucumbers are a natural diuretic. Human hair and nails for prevent them from splitting and falling out, many elements are needed, contained in cucumber juice.

Cucumber juice increases peristalsis intestines, contributes to loss of cholesterol. Due to the content of iodine, and in easily digestible form, the juice helps to prevent - thyrotoxicosis. With age, people should take care of their kidneys and unloading the heart. Cucumbers contain 97% water, which is easily excreted from the body, but the remaining 3% are of substance, it is necessary for a person.

Take one glass of juice with a tablespoon of honey 2-3 times a day before meals. A mixture of juices of carrots, beets, cucumbers are widely used in pochechnoi cholelithiasis.

Carrot juice

Carrot juice - is a storehouse of vitamins (especially high percentage of carotene, which the body turns into vitamin A), is the richest set of biologically active compounds - sterols, lecithin, volatile, mineral salt (cobalt, potassium, iron, copper, phosphorus, calcium, iodine boron), there enzyme.

Carrot juice is prescribed to patients with avitaminosis A, at malnutrition (wasting), to activate intracellular redox processes for the regulation of carbohydrate metabolism, is used for anemia and gastritis with low acidity of gastric juice.

In addition, carrot juice promotes epithelialization, has wound-healing properties, it is shown to apply in myocardial infarction, as well as nursing mothers to increase lactation. Application of the juice is contraindicated only in exacerbation of peptic ulcer and enteritis.

Apply for 0, 5-1 glass of juice with a tablespoon of honey (can be up and after meals) 2-3 times a day. Babies dose should be reduced according to age.

Tomato juice

Tomato juice pressing in September-October of a fully mature fruits are not hothouse. Ripe fruits contain proteins, enzymes, amino acids, fructose, sucrose, organic acids, vitamins B, C, and K, salts of potassium, magnesium, iron, copper, zinc and iodine.

Tomato juice stimulates the appetite, activates the digestive process, is a prophylactic atherosclerosis; the presence of folic acid in the juice helps the process of hematopoiesis and normalization of cholesterol metabolism. According to the content vitamin C tomato juice is not inferior to oranges and lemons. Salts contained in tomatoes, is maintained in the body of the acid-base balance.

Take 1 cup of juice with a tablespoon of honey 2-3 times a day.

Pumpkins

Pumpkin juice pressing of the fruit in September. Contains sucrose (14%), cellulose, phytin, proteins, enzymes, vitamins C, B1, B2, PP, E, A, mineral salts (potassium, calcium, magnesium, iron, phosphorous, cobalt).

Acceptance of pumpkin juice is shown in states of general weakness, cardiovascular diseases, obesity, liver disease, kidney disease, various edema (has diuretic). Included in the comprehensive treatment of BPH. Juice, drunk on the night of honey soothes the nervous system, promotes sleep.

Juice squash is a relative of the pumpkin, besides a low-carbohydrate and carotene, but 2 times richer in vitamin C.

Take 1 cup of juice with a tablespoon of honey 2-3 times a day (can be up and after meals).

Garlic

Juice pressing garlic in September from bulbs. The structure consists of garlic glyukovid, allmin and other sulfur-containing substances, which determine the properties of garlic Phytoncidal. Also contains carbohydrates: phytosterols, polysaccharide, inulin, minerals (salt iodine, calcium, phosphorus, magnesium), vitamins C, B, D, PP, and organic acids.

Garlic is rich in mustard oil. Juice of garlic are recommended for general weakness, malaise, with hypertension, atherosclerosis, insomnia, rheumatism, tonsillitis, enteritis, colitis, intestinal atony.

Juice of garlic stimulates the appetite, gastric juice and increases the excretion of urine, cleans the bronchi of the accumulated mucus and helps release toxins through the pores of the skin. The drug is contraindicated in garlic kidney disease and epilepsy.

Take 1 tbsp. or dessert spoon of juice with the same amount of honey.

Luke

Onion juice pressing in July and August from fresh bulbs. The onion juice contains vitamins, mineral salts (potassium, phosphorus, iron, etc.) Is used as a wound-healing, protivogrippoznoe, expectorant, diuretic, laxative and protivogemorroynyh means.

Contribute to the preservation of the teeth, it increases appetite, improves digestion, stimulates the production of sperm, improves eyesight, promotes the removal of sand in the nephrolithiasis. It is recommended for colds, emaciation, headache, abrasions, to strengthen the hair.

Take 1 tbsp. or dessert spoon of juice with the same amount of honey.