I want to quit smoking, help please advice! I want to appeal to those who have already accomplished this great feat.
I want to quit smoking, after 3 attempts to do it, I realized that it is very difficult to actually quit smoking. Experience of smoking is very high, more than 25 years. I smoke 15-20 cigarettes a day.
How best to quit smoking abruptly or gradually? Maybe you know that can really help to quit?
What helped you, what tools, tips? How to ease the period of withdrawal from cigarettes? I would be grateful to everyone who responds ... Please write in the comments. Thank you.
Sincerely, Irina.
How best to quit abruptly or gradually
Hello to all readers!
I want to quit smoking, help please advice! I want to appeal to those who have already accomplished this great feat.
I want to quit smoking, after 3 attempts to do it, I realized that it is very difficult to actually quit smoking. Experience of smoking is very high, more than 25 years. I smoke 15-20 cigarettes a day.
How best to quit smoking abruptly or gradually? Maybe you know that can really help to quit?
What helped you, what tools, tips? How to ease the period of withdrawal from cigarettes? I would be grateful to everyone who responds ... Please write in the comments. Thank you.
Sincerely, Irina.
The complicated family situation, how to fix it
Hello! I have a very difficult family situation and I do not know how to fix it ...
That kind of fear
I have a husband will soon be 2 years, we together have a full-fledged marriage has a child. But my husband is a real "tyrant." First, we have all been wonderful, he courted, cared worried constantly told me that he wanted a family, a baby.
He worked as I was in the medical, then I found out I was pregnant my husband was very pleased with almost blew a speck of dust. Then I went to school because he wanted to. He just made it a condition or study and no family we do not have any family, and no training. I chose the family.
Everything began to change when we have the house began to emerge, my best friend. And I have to order my husband and I stopped to communicate not only with her but with all the friends, acquaintances, classmates. But the best of it was not even sitting at home he always jealous of me suspected some treachery.
And then when it was a period of 3 months of pregnancy began to beat. Just for no reason. Then began the insults and humiliation. Began infidelity on his part. But I learned about it only after the wedding. And one of his changes was just my best friend.
I often was in the hospital, and at this time he hangs up the phone and having fun with other girls. I was warned about this a lot, that he was a womanizer, and even his family will not change. But I did not want to believe it, because as the saying goes "Hope - the last to die ...".
I always wanted to convince myself that everything that is said about him lie. As the day came to the hospital, I found under our bed female bra. But I said nothing, nothing about her husband did not say that just do not quarrel with him.
I am very afraid of our quarrels, since he, when we quarreled, beat me and left the house to the other. I still suffered with clenched teeth, hoping that when a son is born everything changed.
Although how he changed after his began to mock me, I thought that the son does not help, especially since almost all pregnancy husband insisted that it was not his child. Allegedly I did work up.
Although this could not possibly be because I love my husband and I are not capable of betrayal. But he thought otherwise, and said, as he changed. Due to the fact that he was often beaten and brought to a nervous breakdown, I gave birth to a son at 37 weeks. Thank God my son is healthy and born with a weight of "3200 ...".
My husband changed was the caring but not for long, but only at the time when we were in the hospital. Take us home with his son he did in a brazen stopped to spend the night at home. He began to flirt in front of me with other girls.
And I through the pain and the tears endured. Just beat it became even stronger and at the same time asserted that he loves. I have so much time on it but for some reason went to the back, like much.
He often scares me is that if I leave, it will cripple me and my family, and lately it seems to me that I did not live with him because of love, but out of fear.
After all, when I had long hair then, but he cut them only that I will not like it. He tries to humiliate each time already, even with their friends and acquaintances.
I recently learned that he has a child on the side. When I found out about it, I can not tell what I felt.
And I learned that when we fight it offers me to other men. And when I rolled about this scandal, he told me, "I'm only suggest, but do not give ..." I was so painful and unpleasant. And the fact that I'm the mother of his son, he replied only, "Well, what with that ..."
He keeps saying that he is full of girls, and I did not need. He says he loves me, but he wants to be with others, you see it lacks entertainment, bored him. Before me, it is very walking and girls he had a lot, and then appeared in his life and I wanted to change a womanizer.
But for some reason when I'm gone, he immediately begins to call and beg me to come back ... I'm already so tired of it that even want to file for divorce. It is probably better to be alone than with her husband ... I think our family has nothing and no one to save. She is sinking like a ship ... And I do not know what to do, I'm confused.
The complicated family situation, how to fix it
Hello! I have a very difficult family situation and I do not know how to fix it ...
That kind of fear
I have a husband will soon be 2 years, we together have a full-fledged marriage has a child. But my husband is a real "tyrant." First, we have all been wonderful, he courted, cared worried constantly told me that he wanted a family, a baby.
He worked as I was in the medical, then I found out I was pregnant my husband was very pleased with almost blew a speck of dust. Then I went to school because he wanted to. He just made it a condition or study and no family we do not have any family, and no training. I chose the family.
Everything began to change when we have the house began to emerge, my best friend. And I have to order my husband and I stopped to communicate not only with her but with all the friends, acquaintances, classmates. But the best of it was not even sitting at home he always jealous of me suspected some treachery.
And then when it was a period of 3 months of pregnancy began to beat. Just for no reason. Then began the insults and humiliation. Began infidelity on his part. But I learned about it only after the wedding. And one of his changes was just my best friend.
I often was in the hospital, and at this time he hangs up the phone and having fun with other girls. I was warned about this a lot, that he was a womanizer, and even his family will not change. But I did not want to believe it, because as the saying goes "Hope - the last to die ...".
I always wanted to convince myself that everything that is said about him lie. As the day came to the hospital, I found under our bed female bra. But I said nothing, nothing about her husband did not say that just do not quarrel with him.
I am very afraid of our quarrels, since he, when we quarreled, beat me and left the house to the other. I still suffered with clenched teeth, hoping that when a son is born everything changed.
Although how he changed after his began to mock me, I thought that the son does not help, especially since almost all pregnancy husband insisted that it was not his child. Allegedly I did work up.
Although this could not possibly be because I love my husband and I are not capable of betrayal. But he thought otherwise, and said, as he changed. Due to the fact that he was often beaten and brought to a nervous breakdown, I gave birth to a son at 37 weeks. Thank God my son is healthy and born with a weight of "3200 ...".
My husband changed was the caring but not for long, but only at the time when we were in the hospital. Take us home with his son he did in a brazen stopped to spend the night at home. He began to flirt in front of me with other girls.
And I through the pain and the tears endured. Just beat it became even stronger and at the same time asserted that he loves. I have so much time on it but for some reason went to the back, like much.
He often scares me is that if I leave, it will cripple me and my family, and lately it seems to me that I did not live with him because of love, but out of fear.
After all, when I had long hair then, but he cut them only that I will not like it. He tries to humiliate each time already, even with their friends and acquaintances.
I recently learned that he has a child on the side. When I found out about it, I can not tell what I felt.
And I learned that when we fight it offers me to other men. And when I rolled about this scandal, he told me, "I'm only suggest, but do not give ..." I was so painful and unpleasant. And the fact that I'm the mother of his son, he replied only, "Well, what with that ..."
He keeps saying that he is full of girls, and I did not need. He says he loves me, but he wants to be with others, you see it lacks entertainment, bored him. Before me, it is very walking and girls he had a lot, and then appeared in his life and I wanted to change a womanizer.
But for some reason when I'm gone, he immediately begins to call and beg me to come back ... I'm already so tired of it that even want to file for divorce. It is probably better to be alone than with her husband ... I think our family has nothing and no one to save. She is sinking like a ship ... And I do not know what to do, I'm confused.
