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So we came to and summarizing the most practical part of the book where I talk about the application of the philosophy of health in every day life. I know in advance that for most readers it will remain only in the region of curiosity. But my reader will accept it, because it will help him to get out on his own path to the truth.
Although rightly said a famous writer Jerome K. Jerome, that if everyone followed our advice, our world would be the best of all possible worlds, I still dare to rely on that advice will prove valuable.
Allow me, reader, now I look at you from the side and look into your heart. It seems to me that the path traversed with you gives me such a right. You do not mind, do you? Let's talk about your life and imagine what it might be.
Here you wake up (we take the worst case) with a severe sore head. While we will not analyze the reasons for this unpleasant fact: life is life, and mind - how to disagree! - Have something to hurt! At the heart of you, of course, not easy. Mood - can not be worse. You do not want to climb out of bed.
Melancholy and gloomy thoughts tightened deeper into their morass, but you did not resist. You are very sorry for yourself, you say to yourself that life has not turned out, not much has come true ... and waving his hand to be performed with a (yet again!) A tremendous effort - gritting his teeth - raise your mortal body: it is necessary to go to work.
Heavy steps you wandered in the maze of its N-room apartment, reluctant to wash, brush your teeth, eat breakfast, and the severity of the patient's head are carrying on the work. At work, silent and suffering (perhaps break on somebody evil) with a single thought: "I wish it ended the day!"
And if the tablets taken in the morning, they took a headache - well, did not help - well, that age, not going anywhere, we have to put up with. This picture is increasingly repeated, you repeat it justifies the fact that friends and complain of illness, and rest: "And what, I - like everyone else ..." As at all - then you need to accept.
But come on now, my friend, try to live a day like everyone else, as well as the ability of your soul.
Take the same weighed down option: you wake up with a headache. In the first minutes after waking consciousness to fix it.
But you smiled and thought you these things familiar, try to relax, mentally set yourself up for victory in all things (that there is some kind of a headache!), Stretched in bed (remembered as adept at sipping a cat), and touched the inner eye his forehead, his muscles relaxed, stretched fingers with stress, relax them, then pulled the tips of the toes, relax ...
He remembered a wonderful morning at the sea, the freshness and the splash of water, the silence, the majesty of the mountains, the blue sky, fresh air, free flight of seagulls ... Choose the appropriate method for your morning meditation can help Sri Chinmoy book "Meditation: perfection in God". [105]
Let me note that I do not accept meditation on someone's portraits, as suggested by Sri Chinmoy (meditate on his portrait). I believe that people should not be burdened with another man, shifting his difficulties on his shoulders, as well as can not elevate himself over others.
Feeling a surge of strength, you climb out of bed, not noticing headache, and approaches the doorway. Rise to the fingers as high as possible and pull your hands toward the ceiling. The body stretched out like a string. Your mind says, it's nice morning tension body. Slowly lower you are on both feet. Repeat this exercise as long as the inner "I" you will not stop.
The following exercise, think about what you done, that you know how to experience the bliss of body movements. You smile of praise (remember how nice it was in my childhood, when parents are praised for something) and doing stretching arms and back. Both hands well pull in different directions, and then relax them. Repeat the exercise in the same order: stress - relaxation.
Fixing sensations in mind, you accustom the body to think, you train the muscle memory. Soon, every cell will respond with joy to the movement: she knows it, she remembers! Next, you make the body turns to the right - relaxation, to the left - relaxation. "Working" with a waist, you similarly admits consciousness in all muscle groups involved in its wake.
That woke up the upper body. Requires continued. The body responds with pleasure to the call. Several sit-ups lead you to the need to pay special attention to the feet. Folk wisdom says no wonder that health - in the legs. You freely and space to carry out two-three exercises to stretch the leg muscles.
Performing any exercise, always strive to mentally leave the limited framework of his body, feel the space. After completing the morning warm-up, fixing in the memory of a burst of energy, you take a douche that you finally cheer and watered with fresh forces.
Arriving at work, you can bring with them peace of mind and confidence in all matters of the day. And they will actually be successful. Noticing the look of a man evil, mind you built a high wall and a deep ditch vyroesh, you fenced off from the ensuing attack. You will manage to be vigilant in recognizing others and the ability to protect.
During the day you will experience several times tide energy, fatigue will push its weight, the muscles become tense. You will do this reset voltage, which cracked down on the forehead wrinkles, razozhmesh teeth and lips, stiffness in the shoulders snimesh (reset them down, put down), razozhmesh clenched fists, razomnesh waist.
If you succeed in this way to relieve fatigue, you continue to work. If the muscle tension has passed, it would mean that the immune system is suppressed. In the evening needed deep rest and recreation, which should be postponed everything and pay attention to the fact that the primary task is to learn how to keep the body free from muscle tension relaxed.
Relaxation equivalent improvement. Without this skill in the art of promoting health management is impossible. Returning home from work, you're not in a hurry to say anything rude to their loved ones, even if very tired (after all, they, too, were all day affairs, and certainly too tired).
You do not forget that he came home, where you are waiting. You go from thinking about work. The bustle of the day live fire burn, looking at a lighted candle or taking a shower. Your aura is restored. Then you spend a little relaxation. Allows himself to be alone in a quiet isolated room with closed curtains.
Meditate: imagine a huge starry sky, contemplate its boundlessness, distinguish large and small stars. Transferring the image clear sky in the "third" eye, which is located on the forehead between the eyebrows, to detain him there, and then you put on the heart.
Your heart will be filled with emanation of purity of the sky and infinity. Depending on the inner attitude can be accompanied by relaxation of quiet music or slow drawling pronunciation of their life settings (eg, "I have no doubt in myself and in my abilities. I can do anything. No evil will not touch me because my heart is pure. How beautiful life "), help to preserve and strengthen the aspiration fortitude. And you're rested.
You greet loved ones good humor and willingness to participate in family care. If relief from fatigue became an internal ethics of each as would change attitudes in the family and in society! Well, if you find time for an evening workout neck, back, arms and legs. If you are not too lazy to enter into the habit of rinsing feet hot and cold water, the tide of cheerfulness provided to you.
Special attention to itself eyes need.
Palming - a method of removing muscle tension, relaxing with eyes closed by the imagination of something black - can resolve many problems with vision [3 S.54-62, 179-180]. The physiological explanation of the usefulness of palming is based on the fact that present a completely black only possible when the mind is at rest. Palming involves the use of several methods such as:
1) just close your eyes,
2) impose on the closed eyes palms of hands (fingers crossed on the forehead) Thus, to avoid pressure on the eyeball,
3) see a black field,
4) remember any black object (a black dot, black paint, black pencil, etc.)
5) mentally move from one black object to another, or from one of the black object to another (play alternately images of black hats, black shoe, black velvet dress, black plush curtains or folds in the black dress) with retention in the memory of every thing no more share seconds
6) to move to the memory all the letters of the alphabet in sequence, presenting them completely black.
After all the evening papers, before going to bed, you shall drive out of the heart trouble, again snimesh internal "clips". Maybe you vospolzueshsya sound meditation, such as, for example, be able to listen to relaxation tapes, on which you recorded your reading of "Lotus Brahma" [83]. Mobilization of internal forces of the body rather reliably can help healing moods GN Sytina [86].
So you made your day. You never for a moment forget that the state of your health - this is not your private affair. From your well-being depends on your success and happiness in the family, and the health of people around you. You were conscious, and your day you inspired.
Tomorrow you will perform the same program, making some innovations.
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