The history of weight loss about how I "unloaded" your body, using fasting days.
My weight loss began in the days of the student body, as a result of malnutrition when I gained about fifteen extra kilos.
One morning I saw my reflection in the mirror, and angry that so allowed himself to run. And I began to act immediately.
In one of the magazines, such as "healthy lifestyle", I read that the health of an organism is useful to arrange fasting days. I decided that my "unloading" the product is kefir, a "discharge" the day will be Wednesday. The first time such a day was given to me very hard, dizzy, wanted to eat, there is lethargy and drowsiness. In addition, I have studied, and on Wednesday I was extremely difficult to attend classes.
Then I decided to postpone the discharge day on Sunday, and it was the right decision, because the day you can drink more kefirchik and the body feels less hunger.
In addition, I began to experiment with "unloading" products. I tried buckwheat, rice, low-fat cheese, lettuce "brush" (carrot, apple and beet), boiled chicken, the so-called molokochay and even chocolate.
For myself, I concluded that drinking days are carried much heavier and feeling full quickly disappears, although in terms of weight reduction, they are more effective.
Whereas, if we have something to chew on, somehow even morally easier. In the end, my "favorites" were rice, buckwheat (natural unsalted) and a salad, "brush", which I only seasoned with lemon juice. Although, frankly, fasting days on chocolate transferred easiest, but I think that this is not the most useful discharge day.
Within a month fasting days became something inalienable, and I noticed a transformation in the first place decreased cheeks, began to appear waist.
I note that in this month, I almost do not limit yourself to food, just do not eat at night, but in the past month the volume of the stomach is reduced and all my usual servings decreased significantly. The body appeared ease, improve digestion (with whom I have had the problem before) and overall health.
To enhance the weight loss, I began to make small, primitive exercises all muscle groups, and massage with anti-cellulite cream. As a result, after 4 months I lost even more than won, and the most amazing thing that has been more than 6 years since then, and my weight has not changed.
By the way, in my opinion, it is the fasting days, unlike diets help not gain weight again, as happens at the end of the diet.
Again, the main difference from the diet is practically no need to change your diet and somehow globally to limit themselves in power. Weight loss occurs by reducing the volume of the stomach, thereby serving size gradually reduced and need much less food to be satisfied.
A friend of mine, inspired by my wonderful transformation, too, began to arrange fasting days, but it fell to taste the days of protein (lean boiled meat and fish), and it has significantly lost weight. Now I arrange fasting days every two weeks or as needed if re eve.
My story of weight loss at the unloading days
The history of weight loss about how I "unloaded" your body, using fasting days.
My weight loss began in the days of the student body, as a result of malnutrition when I gained about fifteen extra kilos.
One morning I saw my reflection in the mirror, and angry that so allowed himself to run. And I began to act immediately.
In one of the magazines, such as "healthy lifestyle", I read that the health of an organism is useful to arrange fasting days. I decided that my "unloading" the product is kefir, a "discharge" the day will be Wednesday. The first time such a day was given to me very hard, dizzy, wanted to eat, there is lethargy and drowsiness. In addition, I have studied, and on Wednesday I was extremely difficult to attend classes.
Then I decided to postpone the discharge day on Sunday, and it was the right decision, because the day you can drink more kefirchik and the body feels less hunger.
In addition, I began to experiment with "unloading" products. I tried buckwheat, rice, low-fat cheese, lettuce "brush" (carrot, apple and beet), boiled chicken, the so-called molokochay and even chocolate.
For myself, I concluded that drinking days are carried much heavier and feeling full quickly disappears, although in terms of weight reduction, they are more effective.
Whereas, if we have something to chew on, somehow even morally easier. In the end, my "favorites" were rice, buckwheat (natural unsalted) and a salad, "brush", which I only seasoned with lemon juice. Although, frankly, fasting days on chocolate transferred easiest, but I think that this is not the most useful discharge day.
Within a month fasting days became something inalienable, and I noticed a transformation in the first place decreased cheeks, began to appear waist.
I note that in this month, I almost do not limit yourself to food, just do not eat at night, but in the past month the volume of the stomach is reduced and all my usual servings decreased significantly. The body appeared ease, improve digestion (with whom I have had the problem before) and overall health.
To enhance the weight loss, I began to make small, primitive exercises all muscle groups, and massage with anti-cellulite cream. As a result, after 4 months I lost even more than won, and the most amazing thing that has been more than 6 years since then, and my weight has not changed.
By the way, in my opinion, it is the fasting days, unlike diets help not gain weight again, as happens at the end of the diet.
Again, the main difference from the diet is practically no need to change your diet and somehow globally to limit themselves in power. Weight loss occurs by reducing the volume of the stomach, thereby serving size gradually reduced and need much less food to be satisfied.
A friend of mine, inspired by my wonderful transformation, too, began to arrange fasting days, but it fell to taste the days of protein (lean boiled meat and fish), and it has significantly lost weight. Now I arrange fasting days every two weeks or as needed if re eve.
My story of weight loss at 12 kg Slim - lifestyle
Symmetry - a way of life. We all want to be thin, beautiful and healthy. This is a normal desire of every human being. As soon as the weight immediately begin health problems, all kinds of complexes on the appearance.
And the wardrobe pick becomes problematic. For the past 5 years, I am struggling with being overweight. It all began, as so often happens, after pregnancy and childbirth.
As it is not noticeably plucked from somewhere who undertook 20 kg. If you're determined to get rid of the hated kilograms, we must first start with a review of their lifestyle, diet and attitude to his beloved.
Sitting on a diet, you will achieve the interim result, returning to the old, usual eating habits, the weight will return back quickly, taking with him more and reserve. That is the way our body.
Fast weight loss just will not bring anything good. Therefore, I completely revised its entire diet. Drawn on a sheet of paper a list of products that I have used in everyday life, I removed all harmful and high-calorie foods as possible and replaced them with useful, low-calorie. So I replaced the sugar in the honey, and white bread on the black bran.
Pasta only from wheat flour, potatoes just boiled. Butter in limited quantities (in pasta or potatoes). Milk, sour cream, cottage cheese, yogurt, yogurt with low-fat. Everything fried - boiled or stewed on. Sweet and flour in a small amount twice a week and only for breakfast.
Be sure to become a cook for breakfast various porridges. All the vegetables for the soup and borscht fresh, not as Fried. Last light meal 17-00. Add to this exercise: Riding a half hour a day on the bike and walking (for more I did not have).
The result was not long in coming.
Weight slowly but surely crept into the bottom. For the 6 months it took 8 kg, the body is accustomed to eating well and my appetite is markedly diminished. Over time I have noticed that if you do not have time to eat up to five, then get around in the evening fruit or yogurt. Here I made the discovery for themselves.
If you eat twice a day, and the last meal no later than 15 hours, and instead of dinner fruit or yogurt, the weight goes much faster. For a month spent four kg. Initially, nine o'clock I ate an apple or a pear, then the body is accustomed to after 15 hours of no longer wanted.
In all of this, I drank 1.5 - 2 liters of water a day. I no longer osilivala, if they wanted. Total: 7 months, my weight dropped to 12 kg. I can not say that for me it was too heavy for 7 months. Such a diet has become familiar to me, I felt much better, changed clothes, there was a lightness throughout the body.
Each must choose for themselves their way of eating, eating their hours of trial and error.
You can not pick up all the same method of losing weight.
The organism at all different and perceives this or that food differently. But one rule for all must always be respected: do not overeat, do not eat after 18-00 is not harmful for the body to use the products.
Never too late to do them, their health. Do not be afraid to change something in your life, if you feel uncomfortable. Good luck and all the best.
