During Lent the daily diet of a large number of the population is quite changed.
They limit the use of some products, and meat and dairy products origin rule completely.
But the fish during the observance of Lent is possible on certain days *. Here are some recipes that will help prepare meatless meals of fish sea or river of origin is not only useful but also very tasty.
Lean ear
Soups should be consumed daily. Prepare the soup is not difficult. For that you need one, a big big fish, weighing about one kilogram, and a few small fishes. It is better to give preference to zander and perch, and small fish of common carp.
Place in a pot with three liters of water a fish, one head of the purified onion and a little salt. Cook is necessary for an hour on a very low heat.
At the end of time, remove the fish, and the resulting broth, add one, cut half circles carrots, a few handfuls of millet. The fish free from bones and add to broth. Before serving the dish is recommended to decorate with finely chopped greens and can be eaten during Lent.
Layer fish salad
Lettuce is an integral part of any feast or regular meals. To prepare this salad you need to stock up on snapper (fillet) and pink salmon (fillets) with an equal amount of half a kilogram. Boil them until fully cooked. It is also necessary to boil the same amount of potatoes.
All grind using a grater. Half a kilo of mushrooms clean, fry in a skillet with a little olive oil. In a dish, preferably flat, put all the ingredients in layers. First fish.
Top pour it with mayonnaise, but lean, then mushrooms, onions and mayonnaise again. Again, a layer of fish, followed by potatoes and mayonnaise again. Such layers may be countless. It all depends on your taste preferences in Lent.
Lean fish salad
To prepare this dish you need to boil 300 grams of fillet of any fish, a beet, a few potatoes and carrots. Cut all the ingredients into cubes, but not very large in size.
Put them in a bowl, add pepper, salt and sunflower oil. Mix everything, add the butter and stir and be served during Lent.
Thick fish soup
In one liter of water, boil 350 grams of any fish. Peel and dice the carrots and a few potatoes. Onions chop, put in a pan, add a little sunflower oil, carrots and a little flour.
Remove the fish from the broth and strain it. On low heat cook the potatoes, then add the vegetables and boil for a few more minutes. Before serving in Lent, you can add fresh herbs.
Fried fish with potatoes in a pot
The warm water soak dried mushrooms. It will take at least half an hour. At this time, several large, clean potatoes, fish fillets thaw and, if necessary, clean. Just a few bulbs, clean and cut into cubes or half rings.
The fish is put on a hot frying pan, bring to the floor readiness. Onions and mushrooms just need to fry. In pots made of clay or ceramic, put ingredients in layers.
First, put the potatoes, then fish and mushrooms. The final layer should be potatoes. Bake in the oven it is necessary, until fully cooked.
These lean and tasty fish dishes can be prepared in Lent recipes that are simple and fast, will help to diversify the menu.
* Those who strictly observes Lent, fish dishes are allowed only on holidays, in the Annunciation and Palm Sunday, and on Palm Saturday allowed fish roe. But for the laity, as the relief is allowed fish on Mondays, Tuesdays and Thursdays.
Bon appetit and useful post!
Meatless dishes of squid in Lent, the recipes menu
It's no secret that a third of March begins Lent, which is quite strict. It lasts seven weeks, during which it is necessary to exclude from the daily diet meals based meat, fish, eggs and dairy products group.
But, despite this, treat yourself to something tasty everyone wants. The following describes a few meatless dishes, the main ingredient of which is squid. They are quite delicious, that only increases their popularity and relevance during Lent.
Lean salad of squid
Prepare the salad is quite simple. According to the recipe you need to stock up on half a kilogram of shrimp, onion, 100 grams of canned peas green and a little sunflower oil.
Initially, boil or defrost, clean squid. To simplify this procedure is possible by means of boiling water. Just pour them squid skin and depart without difficulty. Once they fully with flowing water, cut the squid into strips, but only thin.
Peel, chop the onion, add the squid in a bowl. There also add the peas, salt and pepper to taste. Before serving in Lent, add sunflower oil, stir and garnish with greens.
Cutlets squid
Cutlets, cooked squid meat is very lean, not only, but also have quite delicious and unusual flavor. In addition, they are very useful, which increases their popularity not only during Lent.
Recipe:
Initially peel squid, weighing not more than half a kilogram. While it will drain, soak in a little water a few slices of loaf, you can not very fresh. One carrot peel and crush using a grater, a few bulbs dice, large in size.
Vegetables fry on a hot pan with a little olive oil or sunflower until a golden hue. One kartoshinu just peel and grate. All ingredients mince.
The resulting ground meat with salt, add a little spice to seafood, and if you think it is watery, a little bread crumbs. Make small meatballs, place in pan and under the lid closed, stew for 15-20 minutes. Serve warm better. And you can eat during Lent.
Meatless stuffed squid with mushrooms
Squid stuffed with mushrooms are lean and very tasty dish. Preparation does not take much time, as the squid carcass is very convenient for stuffing.
Recipe:
Remove the skin from the carcass and entrails. In lightly salted water, boil it until cooked. Gram hundred mushrooms clean, fry in a pan with onions and sunflower oil. Prepare several eggs omelet.
Grind it with a knife and connect with mushrooms, place inside the squid. Preheat oven to 180 degrees and place the stuffed carcass back and bake until golden brown. This delicious meatless dishes can be eaten in Lent.
Salad "Restless Ocean"
To prepare the salad you need at least an hour. The result is a surprisingly tasty dish that is able to surprise not only the family, but also the guests.
Recipe:
About 400 grams of squid finely chop and fry. Cut a few onions rings, sprinkle with spices and connect with squid. It is necessary to sprinkle a few drops of lemon juice and leave to infuse for a while.
Boil or thaw the same number of shrimp, peel them from the shell. By combining the ingredients, season with their sauce. His cook simply.
With the blender or food processor grind the olive oil, lemon juice, dill, garlic and cilantro.
Before serving in the lean meal, you must add the tomatoes cut into rings.
These meatless meals are prepared quickly and easily, so you can prepare a few recipes to diversify the menu during Lent.
The first meatless meals during Lent, recipes
Observe the Orthodox Lent is a man who loves to eat, is not easy. In particular, this applies to those who can not imagine a meal without a first course dish. Nevertheless, the show imagination, you can diversify your diet recipes first few meatless dishes, which will be discussed in this article.
What is the first dish? This dish is cooked on the basis of broth - all kinds of soups, soup, borscht, beetroot ... And who said that the soup must be meat? To prepare the first dish without meat easily. As an example, consider a few recipes tasty, hearty and healthy first meatless dishes that you can safely eat during Lent.
Bean soup (pea)
Recipe:
Pre-soak the beans (1 cup) or peas (2 cups) in cold water, put to boil in the same water. When the beans ceases soft, the soup with salt, put sliced potatoes (7 pieces), chopped and sauteed carrots 1 and 1 onion.
Shortly before the willingness to put in the soup has crushed or chopped garlic (3 cloves), boil. For faster cooking beans can add sugar (2 tsp.) At the beginning of cooking.
Lean pickle with mushrooms
Dried mushrooms ('50) to soak for 3 hours, washed, cooked in the same water, then drain.
In the same water, cook sliced potatoes (10 pieces). After 10 minutes put the chopped onion.
Once the potatoes are cooked, add chopped mushrooms, 2 chopped pickles, parsley and cook for about 20 minutes.
At the end put the peppercorn and bay leaf into the first dish.
Potato soup with rice
Recipe for Lent:
In salted boiling water, put the washed rice (1/3 cup), 4-5 small potatoes, sliced and diced peppers, peas (10 pcs.).
By the end of cooking, add zazharku of 1 carrot, 1 onion and tomato, or a couple of finely chopped tomatoes.
Cook until tender, then flavor with garlic, finely chopped.
Lean fish halophyte
It is made from 500 grams of fresh big fish, preferably not too bony.
With the need to remove the fish fillets, cut into pieces of bone and goals (by removing the gills before that) to cook soup. 1 large onion finely chopped and slightly fry in soup pot with sunflower oil, put 2 tbsp. Spoon the tomato and simmer for 5-7 minutes.
Then put the pieces of fish fillet, sliced pickles (5-6 pcs.) And fresh tomatoes (2-3 pcs.), And then - to taste bay leaf and peppercorn.
Pour the hot broth, salt and cook for about 15 minutes, sprinkle with the first dish herbs (dill or parsley) and can be eaten during Lent.
Okroshka Vyatsky
Grate 1 black radish.
Cut the cooked potatoes in their skins (3 pcs.), Mixed with radish, salt and let stand for about an hour. Then pour 2 liters. kvass, you can add grated horseradish to taste.
Meatless soup with dried mushrooms and potatoes
The recipe: 500 g of potatoes should be boiled whole until tender. Also, boil 1 carrot, 1 onion and dried mushrooms ('15). Ready to pour the broth.
Potatoes, vegetables and mushrooms to make minced using a meat grinder. The resulting mass is connected to the broth (of the cold broth left) and put on fire.
Another chop the onion and fry until golden hue.
Pour the flour (1 tbsp. Spoon with a slide), fry some more, and then dilute the remaining broth and pour everything into the boiling soup.
Serve the first course, pre sprinkle with (dried or fresh).
These simple recipes perfectly complement your diet during Lent. Armed with a few ways to prepare meatless dishes, you will not have to put themselves into the rigid framework. During the post you will realize that fasting can be tasty and varied!
The main thing - not to focus only on food. Without a spiritual understanding of the meaning of fasting, he becomes just a diet ...
